13.1 km | 01:09:36 | 05:17/km日期: 2023-03-31 06:36 - 總爬升: 209 m - 平均心率: 146 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86%
Pace: 05'19" / 06'35" / 05'01" / 05'15" / 05'07" / 05'19" / 05'10" / 05'20" / 05'07" / 05'30" / 05'15" / 06'17" / 05'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'53") | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'46") | 1000 / 12000 |
| 13 | | 05'28" (+00'29") | 1000 / 13000 |
| 14 | | 05'01" (+00'02") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 307.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'35" | 00:11'54" |
| 3 | 05'01" | 00:16'55" |
| 4 | 05'15" | 00:22'10" |
| 5 | 05'07" | 00:27'17" |
| 6 | 05'19" | 00:32'36" |
| 7 | 05'10" | 00:37'46" |
| 8 | 05'20" | 00:43'06" |
| 9 | 05'07" | 00:48'13" |
| 10 | 05'30" | 00:53'43" |
| 11 | 05'15" | 00:58'58" |
| 12 | 06'17" | 01:05'15" |
| 13 | 05'34" | 01:10'49" |
| 13.1 | 06'19" | 01:11'43" |
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