21.1 km | 02:01:22 | 05:44/km日期: 2023-03-31 08:26 - 平均心率: 134 - 卡路里: 911 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82%
Pace: 06'26" / 07'16" / 05'58" / 05'50" / 05'44" / 06'17" / 05'41" / 05'43" / 05'41" / 05'30" / 10'44" / 05'33" / 05'43" / 05'33" / 08'07" / 05'31" / 26'55" / 15'01" / 05'30" / 05'22" / 06'42" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'03") | 1000 / 1000 |
| 2 | | 06'09" (+00'47") | 1000 / 2000 |
| 3 | | 05'58" (+00'36") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14000 |
| 15 | | 06'07" (+00'45") | 1000 / 15000 |
| 16 | | 05'31" (+00'09") | 1000 / 16000 |
| 17 | | 06'01" (+00'39") | 1000 / 17000 |
| 18 | | 05'42" (+00'20") | 1000 / 18000 |
| 19 | | 05'29" (+00'07") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 05'43" (+00'21") | 1000 / 21000 |
| 22 | | 05'36" (+00'14") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
226.59 km 
mizuno Rider 18 綠 累積 :
8089.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'16" | 00:13'42" |
| 3 | 05'58" | 00:19'40" |
| 4 | 05'50" | 00:25'30" |
| 5 | 05'44" | 00:31'14" |
| 6 | 06'17" | 00:37'31" |
| 7 | 05'41" | 00:43'12" |
| 8 | 05'43" | 00:48'55" |
| 9 | 05'41" | 00:54'36" |
| 10 | 05'30" | 01:00'06" |
| 11 | 10'44" | 01:10'50" |
| 12 | 05'33" | 01:16'23" |
| 13 | 05'43" | 01:22'06" |
| 14 | 05'33" | 01:27'39" |
| 15 | 08'07" | 01:35'46" |
| 16 | 05'31" | 01:41'17" |
| 17 | 26'55" | 02:08'12" |
| 18 | 15'01" | 02:23'13" |
| 19 | 05'30" | 02:28'43" |
| 20 | 05'22" | 02:34'05" |
| 21 | 06'42" | 02:40'47" |
| 21.1 | 05'39" | 02:41'25" |
留言 
展開計圈分析
