7.1 km | 00:47:28 | 06:41/km日期: 2023-03-31 18:07 - 平均心率: 142 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74%
Pace: 06'36" / 06'21" / 06'34" / 06'36" / 07'40" / 06'58" / 06'27" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'52") | 1000 / 1000 |
| 2 | | 06'21" (+02'56") | 1000 / 2000 |
| 3 | | 06'30" (+03'05") | 362 / 2362 |
| 4 | | 03'32" (+00'07") | 47 / 2409 |
| 5 | | 06'57" (+03'32") | 431 / 2841 |
| 6 | | 03'45" (+00'20") | 44 / 2885 |
| 7 | | 06'31" (+03'06") | 459 / 3345 |
| 8 | | 03'26" (+00'01") | 48 / 3393 |
| 9 | | 07'31" (+04'06") | 398 / 3792 |
| 10 | | 03'56" (+00'31") | 42 / 3834 |
| 11 | | 07'53" (+04'28") | 380 / 4214 |
| 12 | | 03'36" (+00'11") | 46 / 4260 |
| 13 | | 07'55" (+04'30") | 378 / 4638 |
| 14 | | 03'25" | 48 / 4687 |
| 15 | | 07'55" (+04'30") | 378 / 5066 |
| 16 | | 03'26" (+00'01") | 48 / 5114 |
| 17 | | 08'08" (+04'43") | 368 / 5482 |
| 18 | | 04'13" (+00'48") | 39 / 5522 |
| 19 | | 06'27" (+03'02") | 1000 / 6522 |
| 20 | | 06'17" (+02'52") | 563 / 7085 |
| 21 | | 10'00" (+06'35") | 13 / 7099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
120.50 km 
Mizuno Rider 26 累積 :
1140.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'34" | 00:19'31" |
| 4 | 06'36" | 00:26'07" |
| 5 | 07'40" | 00:33'47" |
| 6 | 06'58" | 00:40'45" |
| 7 | 06'27" | 00:47'12" |
| 7.1 | 05'50" | 00:47'47" |
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