10.2 km | 00:55:56 | 05:29/km日期: 2023-04-01 06:05 - 平均心率: 139 - 卡路里: 577 Cal - 總步數: 10220 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'00" / 05'34" / 05'23" / 05'21" / 05'22" / 05'31" / 05'21" / 05'18" / 05'14" / 05'11" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 | 178 / 92 |
| 2 | | 05'38" (+00'27") | 1002 / 2002 | 180 / 98 |
| 3 | | 05'27" (+00'16") | 1002 / 3005 | 182 / 100 |
| 4 | | 05'25" (+00'14") | 1000 / 4005 | 183 / 100 |
| 5 | | 05'27" (+00'16") | 1000 / 5006 | 184 / 99 |
| 6 | | 05'33" (+00'22") | 1000 / 6006 | 182 / 98 |
| 7 | | 05'28" (+00'17") | 1002 / 7009 | 183 / 99 |
| 8 | | 05'18" (+00'07") | 1001 / 8010 | 183 / 102 |
| 9 | | 05'21" (+00'10") | 1002 / 9013 | 182 / 102 |
| 10 | | 05'11" | 1002 / 10015 | 184 / 104 |
| 11 | | 05'20" (+00'09") | 177 / 10192 | 185 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 441.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'23" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'22" | 00:27'40" |
| 6 | 05'31" | 00:33'11" |
| 7 | 05'21" | 00:38'32" |
| 8 | 05'18" | 00:43'50" |
| 9 | 05'14" | 00:49'04" |
| 10 | 05'11" | 00:54'15" |
| 10.2 | 08'42" | 00:55'56" |
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