9.7 km | 01:01:28 | 06:21/km日期: 2015-12-22 18:09 - 總爬升: 255 m - 卡路里: 625 Cal - 溫度: 25°C - 濕度: 65%
Pace: 07'01" / 08'33" / 07'26" / 07'42" / 07'12" / 05'31" / 05'06" / 05'00" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'13") | 1000 / 1000 |
| 2 | | 08'32" (+03'44") | 1000 / 2000 |
| 3 | | 07'26" (+02'38") | 1000 / 3000 |
| 4 | | 07'41" (+02'53") | 1000 / 4000 |
| 5 | | 07'12" (+02'24") | 861 / 4861 |
| 6 | | 05'40" (+00'52") | 1000 / 5861 |
| 7 | | 05'09" (+00'21") | 1000 / 6861 |
| 8 | | 05'04" (+00'16") | 1000 / 7861 |
| 9 | | 04'48" | 1000 / 8861 |
| 10 | | 04'42" | 813 / 9675 |
12月累積里程 : 318.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'33" | 00:15'34" |
| 3 | 07'26" | 00:23'00" |
| 4 | 07'42" | 00:30'42" |
| 5 | 07'12" | 00:37'54" |
| 6 | 05'31" | 00:43'25" |
| 7 | 05'06" | 00:48'31" |
| 8 | 05'00" | 00:53'31" |
| 9 | 04'49" | 00:58'20" |
| 9.7 | 04'39" | 01:01'29" |
展開計圈分析
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