10.3 km | 01:00:55 | 05:53/km日期: 2015-12-21 17:47 - 地點: 鹿港體育場 - 卡路里: 478 Cal - 總步數: 10358 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 68%
Pace: 06'46" / 06'35" / 06'15" / 05'52" / 05'20" / 05'26" / 05'30" / 05'37" / 05'38" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+02'36") | 373 / 373 | 95 / 133 |
| 2 | | 07'03" (+01'48") | 443 / 816 | 172 / 82 |
| 3 | | 06'39" (+01'24") | 458 / 1275 | 172 / 87 |
| 4 | | 06'30" (+01'15") | 442 / 1717 | 172 / 89 |
| 5 | | 06'28" (+01'13") | 445 / 2163 | 172 / 89 |
| 6 | | 06'22" (+01'07") | 437 / 2600 | 171 / 91 |
| 7 | | 05'59" (+00'44") | 448 / 3048 | 173 / 96 |
| 8 | | 05'54" (+00'39") | 442 / 3491 | 174 / 96 |
| 9 | | 05'44" (+00'29") | 450 / 3941 | 174 / 100 |
| 10 | | 05'27" (+00'12") | 449 / 4390 | 175 / 104 |
| 11 | | 05'15" | 453 / 4844 | 176 / 107 |
| 12 | | 05'21" (+00'06") | 444 / 5288 | 176 / 105 |
| 13 | | 05'26" (+00'11") | 449 / 5738 | 177 / 103 |
| 14 | | 05'25" (+00'10") | 454 / 6192 | 175 / 105 |
| 15 | | 05'36" (+00'21") | 442 / 6635 | 173 / 102 |
| 16 | | 05'32" (+00'17") | 451 / 7086 | 174 / 103 |
| 17 | | 05'36" (+00'21") | 454 / 7540 | 174 / 102 |
| 18 | | 05'44" (+00'29") | 441 / 7982 | 174 / 99 |
| 19 | | 05'35" (+00'20") | 447 / 8429 | 173 / 103 |
| 20 | | 05'29" (+00'14") | 457 / 8887 | 174 / 104 |
| 21 | | 05'48" (+00'33") | 445 / 9333 | 173 / 99 |
| 22 | | 05'36" (+00'21") | 454 / 9787 | 172 / 103 |
| 23 | | 05'34" (+00'19") | 448 / 10235 | 173 / 103 |
| 24 | | 05'09" | 100 / 10335 | 166 / 116 |
12月累積里程 : 90.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'15" | 00:19'36" |
| 4 | 05'52" | 00:25'28" |
| 5 | 05'20" | 00:30'48" |
| 6 | 05'26" | 00:36'14" |
| 7 | 05'30" | 00:41'44" |
| 8 | 05'37" | 00:47'21" |
| 9 | 05'38" | 00:52'59" |
| 10 | 05'40" | 00:58'39" |
| 10.3 | 06'43" | 01:00'55" |
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