10.0 km | 01:03:00 | 06:17/km日期: 2023-04-04 10:19 - 平均心率: 153 - 卡路里: 517 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 07'12" / 06'48" / 11'15" / 05'42" / 06'24" / 07'08" / 06'36" / 06'45" / 06'40" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'44" (+01'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'43") | 1000 / 5000 |
| 6 | | 06'17" (+00'39") | 1000 / 6000 |
| 7 | | 06'30" (+00'52") | 1000 / 7000 |
| 8 | | 06'45" (+01'07") | 1000 / 8000 |
| 9 | | 06'40" (+01'02") | 1000 / 9000 |
| 10 | | 06'33" (+00'55") | 1000 / 10000 |
| 11 | | 06'16" (+00'38") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 101.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'48" | 00:14'00" |
| 3 | 11'15" | 00:25'15" |
| 4 | 05'42" | 00:30'57" |
| 5 | 06'24" | 00:37'21" |
| 6 | 07'08" | 00:44'29" |
| 7 | 06'36" | 00:51'05" |
| 8 | 06'45" | 00:57'50" |
| 9 | 06'40" | 01:04'30" |
| 10 | 06'34" | 01:11'04" |
| 10.0 | 06'23" | 01:11'06" |
展開計圈分析
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