22.9 km | 03:20:58 | 08:47/km日期: 2023-04-02 06:04 - 總爬升: 369 m - 平均心率: 123 - 卡路里: 1599 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91%
Pace: 06'24" / 05'42" / 06'48" / 08'07" / 06'16" / 08'27" / 06'52" / 06'38" / 06'31" / 12'43" / 06'25" / 06'21" / 06'13" / 19'50" / 07'20" / 07'17" / 27'59" / 07'39" / 07'20" / 09'34" / 07'48" / 07'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'41") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'48" (+01'06") | 1000 / 3000 |
| 4 | | 08'06" (+02'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 08'26" (+02'44") | 1000 / 6000 |
| 7 | | 06'52" (+01'10") | 1000 / 7000 |
| 8 | | 06'37" (+00'55") | 1000 / 8000 |
| 9 | | 06'30" (+00'48") | 1000 / 9000 |
| 10 | | 12'43" (+07'01") | 1000 / 10000 |
| 11 | | 06'24" (+00'42") | 1000 / 11000 |
| 12 | | 06'21" (+00'39") | 1000 / 12000 |
| 13 | | 06'13" (+00'31") | 1000 / 13000 |
| 14 | | 19'50" (+14'08") | 1000 / 14000 |
| 15 | | 07'19" (+01'37") | 1000 / 15000 |
| 16 | | 07'17" (+01'35") | 1000 / 16000 |
| 17 | | 27'58" (+22'16") | 1000 / 17000 |
| 18 | | 07'39" (+01'57") | 1000 / 18000 |
| 19 | | 07'19" (+01'37") | 1000 / 19000 |
| 20 | | 09'34" (+03'52") | 1000 / 20000 |
| 21 | | 07'48" (+02'06") | 1000 / 21000 |
| 22 | | 07'45" (+02'03") | 1000 / 22000 |
| 23 | | 05'47" (+00'05") | 860 / 22860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
489.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'42" | 00:12'06" |
| 3 | 06'48" | 00:18'54" |
| 4 | 08'07" | 00:27'01" |
| 5 | 06'16" | 00:33'17" |
| 6 | 08'27" | 00:41'44" |
| 7 | 06'52" | 00:48'36" |
| 8 | 06'38" | 00:55'14" |
| 9 | 06'31" | 01:01'45" |
| 10 | 12'43" | 01:14'28" |
| 11 | 06'25" | 01:20'53" |
| 12 | 06'21" | 01:27'14" |
| 13 | 06'13" | 01:33'27" |
| 14 | 19'50" | 01:53'17" |
| 15 | 07'20" | 02:00'37" |
| 16 | 07'17" | 02:07'54" |
| 17 | 27'59" | 02:35'53" |
| 18 | 07'39" | 02:43'32" |
| 19 | 07'20" | 02:50'52" |
| 20 | 09'34" | 03:00'26" |
| 21 | 07'48" | 03:08'14" |
| 22 | 07'46" | 03:16'00" |
| 22.9 | 05'46" | 03:20'58" |
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