7.0 km | 00:48:25 | 06:53/km日期: 2023-04-01 21:46 - 平均心率: 141 - 卡路里: 492 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 96%
Pace: 06'58" / 06'38" / 06'53" / 06'54" / 06'57" / 07'00" / 06'38" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'07") | 1000 / 1000 |
| 2 | | 06'38" (+02'47") | 1000 / 2000 |
| 3 | | 06'52" (+03'01") | 1000 / 3000 |
| 4 | | 06'54" (+03'03") | 1000 / 4000 |
| 5 | | 06'56" (+03'05") | 1000 / 5000 |
| 6 | | 07'00" (+03'09") | 1000 / 6000 |
| 7 | | 07'22" (+03'31") | 497 / 6497 |
| 8 | | 10'24" (+06'33") | 24 / 6521 |
| 9 | | 05'44" (+01'53") | 65 / 6586 |
| 10 | | 05'10" (+01'19") | 48 / 6635 |
| 11 | | 07'33" (+03'42") | 49 / 6684 |
| 12 | | 04'08" (+00'17") | 60 / 6744 |
| 13 | | 06'38" (+02'47") | 54 / 6798 |
| 14 | | 03'51" | 64 / 6863 |
| 15 | | 09'04" (+05'13") | 60 / 6923 |
| 16 | | 05'19" (+01'28") | 85 / 7008 |
| 17 | | 13'04" (+09'13") | 24 / 7033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 215.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'38" | 00:13'36" |
| 3 | 06'53" | 00:20'29" |
| 4 | 06'54" | 00:27'23" |
| 5 | 06'57" | 00:34'20" |
| 6 | 07'00" | 00:41'20" |
| 7 | 06'38" | 00:47'58" |
| 7.0 | 13'55" | 00:48'26" |
Fisher Chang 說推
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