15.5 km | 01:15:42 | 04:53/km日期: 2023-04-01 17:00 - 地點: 國立中興大學田徑場 - 天氣: 雨🌧️ - 平均心率: 145 - 卡路里: 957 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 05'02" / 04'51" / 04'48" / 04'49" / 04'49" / 04'52" / 04'54" / 04'51" / 04'51" / 04'57" / 04'57" / 05'00" / 05'05" / 04'58" / 04'43" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'14") | 1000 / 11000 |
| 12 | | 05'00" (+00'18") | 1000 / 12000 |
| 13 | | 05'04" (+00'22") | 1000 / 13000 |
| 14 | | 04'57" (+00'15") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'27" | 504 / 15504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
463.62 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 04'48" | 00:14'41" |
| 4 | 04'49" | 00:19'30" |
| 5 | 04'49" | 00:24'19" |
| 6 | 04'52" | 00:29'11" |
| 7 | 04'54" | 00:34'05" |
| 8 | 04'51" | 00:38'56" |
| 9 | 04'51" | 00:43'47" |
| 10 | 04'57" | 00:48'44" |
| 11 | 04'57" | 00:53'41" |
| 12 | 05'00" | 00:58'41" |
| 13 | 05'05" | 01:03'46" |
| 14 | 04'58" | 01:08'44" |
| 15 | 04'43" | 01:13'27" |
| 15.5 | 04'27" | 01:15'42" |
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