26.9 km | 02:43:52 | 06:05/km日期: 2023-04-01 05:39 - 平均心率: 167 - 卡路里: 1751 Cal - 平均步頻: 169 - 溫度: 17°C - 濕度: 93%
Pace: 06'38" / 06'34" / 06'22" / 06'04" / 06'05" / 06'08" / 06'01" / 05'55" / 05'55" / 06'03" / 06'03" / 06'02" / 06'00" / 06'04" / 05'43" / 05'58" / 05'59" / 05'54" / 05'53" / 06'04" / 06'18" / 06'05" / 05'50" / 06'13" / 06'03" / 06'01" / 06'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
277.46 km new balance M1080V12 累積 :
87.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'34" | 00:13'12" |
3 | 06'22" | 00:19'34" |
4 | 06'04" | 00:25'38" |
5 | 06'05" | 00:31'43" |
6 | 06'08" | 00:37'51" |
7 | 06'01" | 00:43'52" |
8 | 05'55" | 00:49'47" |
9 | 05'55" | 00:55'42" |
10 | 06'03" | 01:01'45" |
11 | 06'03" | 01:07'48" |
12 | 06'02" | 01:13'50" |
13 | 06'00" | 01:19'50" |
14 | 06'04" | 01:25'54" |
15 | 05'43" | 01:31'37" |
16 | 05'58" | 01:37'35" |
17 | 05'59" | 01:43'34" |
18 | 05'54" | 01:49'28" |
19 | 05'53" | 01:55'21" |
20 | 06'04" | 02:01'25" |
21 | 06'18" | 02:07'43" |
22 | 06'05" | 02:13'48" |
23 | 05'50" | 02:19'38" |
24 | 06'13" | 02:25'51" |
25 | 06'03" | 02:31'54" |
26 | 06'01" | 02:37'55" |
26.9 | 06'50" | 02:43'52" |