8.3 km | 02:08:39 | 15:24/km日期: 2015-12-27 11:03 - 卡路里: 444 Cal - 溫度: 25°C - 濕度: 68%
Pace: 08'38" / 15'29" / 19'11" / 21'40" / 15'23" / 25'11" / 16'40" / 02'41" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+03'05") | 1609 / 1609 |
| 2 | | 17'39" (+09'21") | 1609 / 3218 |
| 3 | | 19'17" (+10'59") | 1609 / 4828 |
| 4 | | 20'58" (+12'40") | 1609 / 6437 |
| 5 | | 08'18" | 1609 / 8046 |
| 6 | | 12'23" (+04'05") | 300 / 8347 |
12月累積里程 : 57.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 15'29" | 00:24'07" |
| 3 | 19'11" | 00:43'18" |
| 4 | 21'40" | 01:04'58" |
| 5 | 15'23" | 01:20'21" |
| 6 | 25'11" | 01:45'32" |
| 7 | 16'40" | 02:02'12" |
| 8 | 02'41" | 02:04'53" |
| 8.3 | 10'52" | 02:08'40" |
留言 
