11.1 km | 01:15:20 | 06:47/km日期: 2015-12-23 15:52 - 平均心率: 148 - 卡路里: 947 Cal - 溫度: 29°C - 濕度: 71%
Pace: 07'03" / 06'45" / 06'36" / 06'42" / 06'45" / 07'24" / 06'36" / 06'35" / 06'46" / 06'48" / 06'48" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'28") | 1000 / 1000 |
| 2 | | 06'44" (+00'09") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'42" (+00'07") | 1000 / 4000 |
| 5 | | 06'44" (+00'09") | 1000 / 5000 |
| 6 | | 07'24" (+00'49") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 06'45" (+00'10") | 1000 / 9000 |
| 10 | | 06'48" (+00'13") | 1000 / 10000 |
| 11 | | 06'47" (+00'12") | 1000 / 11000 |
| 12 | | 06'12" | 87 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 340.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'45" | 00:13'48" |
| 3 | 06'36" | 00:20'24" |
| 4 | 06'42" | 00:27'06" |
| 5 | 06'45" | 00:33'51" |
| 6 | 07'24" | 00:41'15" |
| 7 | 06'36" | 00:47'51" |
| 8 | 06'35" | 00:54'26" |
| 9 | 06'46" | 01:01'12" |
| 10 | 06'48" | 01:08'00" |
| 11 | 06'48" | 01:14'48" |
| 11.1 | 06'05" | 01:15'20" |
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