12.0 km | 01:00:01 | 04:59/km日期: 2015-12-23 21:29 - 地點: 重陽->忠孝 - 天氣: 涼 - 卡路里: 1060 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'06" / 05'27" / 04'55" / 05'01" / 04'48" / 04'46" / 04'49" / 04'46" / 04'49" / 04'50" / 04'39" / 04'32" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'39") | 1004 / 1004 |
2 | | 05'24" (+00'57") | 1008 / 2012 |
3 | | 04'56" (+00'29") | 1009 / 3022 |
4 | | 05'00" (+00'33") | 1008 / 4031 |
5 | | 04'48" (+00'21") | 1010 / 5041 |
6 | | 04'44" (+00'17") | 1005 / 6047 |
7 | | 04'49" (+00'22") | 1011 / 7059 |
8 | | 04'46" (+00'19") | 1011 / 8070 |
9 | | 04'50" (+00'23") | 1013 / 9083 |
10 | | 04'47" (+00'20") | 1010 / 10094 |
11 | | 04'37" (+00'10") | 1007 / 11102 |
12 | | 04'27" | 995 / 12098 |
12月累積里程 :
333.40 km Mizuno WAVE PARADOX 2 累積 :
1874.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'27" | 00:11'33" |
3 | 04'55" | 00:16'28" |
4 | 05'01" | 00:21'29" |
5 | 04'48" | 00:26'17" |
6 | 04'46" | 00:31'03" |
7 | 04'49" | 00:35'52" |
8 | 04'46" | 00:40'38" |
9 | 04'49" | 00:45'27" |
10 | 04'50" | 00:50'17" |
11 | 04'39" | 00:54'56" |
12 | 04'32" | 00:59'28" |
12.0 | 16'40" | 01:00'01" |