21.8 km | 02:17:51 | 06:19/km日期: 2023-04-02 15:01 - 卡路里: 1159 Cal - 溫度: 29°C - 濕度: 56%
Pace: 05'27" / 05'20" / 05'21" / 05'13" / 05'19" / 05'18" / 05'16" / 05'17" / 05'28" / 06'06" / 05'37" / 05'36" / 05'29" / 07'43" / 05'55" / 08'02" / 10'06" / 06'21" / 06'33" / 08'07" / 08'45" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'13") | 1002 / 1002 |
2 | | 05'21" (+00'09") | 997 / 2000 |
3 | | 05'20" (+00'08") | 997 / 2998 |
4 | | 05'12" | 1000 / 3998 |
5 | | 05'18" (+00'06") | 1000 / 4999 |
6 | | 05'18" (+00'06") | 999 / 5997 |
7 | | 05'15" (+00'03") | 1000 / 6998 |
8 | | 05'16" (+00'04") | 1000 / 7998 |
9 | | 05'28" (+00'16") | 1000 / 8998 |
10 | | 06'06" (+00'54") | 1002 / 10001 |
11 | | 05'35" (+00'23") | 998 / 10999 |
12 | | 05'37" (+00'25") | 1002 / 12002 |
13 | | 05'28" (+00'16") | 1000 / 13002 |
14 | | 07'43" (+02'31") | 999 / 14001 |
15 | | 05'53" (+00'41") | 997 / 14999 |
16 | | 07'59" (+02'47") | 1000 / 15999 |
17 | | 10'09" (+04'57") | 998 / 16998 |
18 | | 06'20" (+01'08") | 1003 / 18001 |
19 | | 06'33" (+01'21") | 995 / 18997 |
20 | | 08'06" (+02'54") | 1003 / 20000 |
21 | | 08'45" (+03'33") | 997 / 20997 |
22 | | 06'45" (+01'33") | 821 / 21819 |
4月累積里程 :
504.15 km Saucony 🌪️Endorphin Speed 2🦭 累積 :
1102.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'20" | 00:10'47" |
3 | 05'21" | 00:16'08" |
4 | 05'13" | 00:21'21" |
5 | 05'19" | 00:26'40" |
6 | 05'18" | 00:31'58" |
7 | 05'16" | 00:37'14" |
8 | 05'17" | 00:42'31" |
9 | 05'28" | 00:47'59" |
10 | 06'06" | 00:54'05" |
11 | 05'37" | 00:59'42" |
12 | 05'36" | 01:05'18" |
13 | 05'29" | 01:10'47" |
14 | 07'43" | 01:18'30" |
15 | 05'55" | 01:24'25" |
16 | 08'02" | 01:32'27" |
17 | 10'06" | 01:42'33" |
18 | 06'21" | 01:48'54" |
19 | 06'33" | 01:55'27" |
20 | 08'07" | 02:03'34" |
21 | 08'45" | 02:12'19" |
21.8 | 06'45" | 02:17'51" |