14.3 km | 01:25:16 | 05:57/km日期: 2015-12-23 15:13 - 總爬升: 398 m - 卡路里: 925 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'12" / 06'12" / 06'29" / 06'41" / 10'54" / 05'15" / 05'01" / 07'30" / 07'03" / 12'09" / 05'24" / 05'26" / 04'51" / 03'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'04") | 1000 / 1000 |
| 2 | | 06'12" (+02'05") | 1000 / 2000 |
| 3 | | 06'28" (+02'21") | 1000 / 3000 |
| 4 | | 06'33" (+02'26") | 1000 / 4000 |
| 5 | | 06'34" (+02'27") | 871 / 4871 |
| 6 | | 05'34" (+01'27") | 1000 / 5871 |
| 7 | | 05'01" (+00'54") | 1000 / 6871 |
| 8 | | 06'14" (+02'07") | 376 / 7247 |
| 9 | | 07'30" (+03'23") | 1000 / 8247 |
| 10 | | 07'18" (+03'11") | 1000 / 9247 |
| 11 | | 06'29" (+02'22") | 1000 / 10247 |
| 12 | | 04'37" (+00'30") | 77 / 10325 |
| 13 | | 05'31" (+01'24") | 1000 / 11325 |
| 14 | | 05'28" (+01'21") | 1000 / 12325 |
| 15 | | 04'16" (+00'09") | 1000 / 13325 |
| 16 | | 04'07" | 1000 / 14325 |
| 17 | | 13'26" (+09'19") | 7 / 14332 |
12月累積里程 : 318.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'29" | 00:18'53" |
| 4 | 06'41" | 00:25'34" |
| 5 | 10'54" | 00:36'28" |
| 6 | 05'15" | 00:41'43" |
| 7 | 05'01" | 00:46'44" |
| 8 | 07'30" | 00:54'14" |
| 9 | 07'03" | 01:01'17" |
| 10 | 12'09" | 01:13'26" |
| 11 | 05'24" | 01:18'50" |
| 12 | 05'26" | 01:24'16" |
| 13 | 04'51" | 01:29'07" |
| 14 | 03'53" | 01:33'00" |
| 14.3 | 04'39" | 01:34'33" |
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