8.9 km | 01:01:02 | 06:52/km日期: 2023-04-04 06:00 - 平均心率: 150 - 卡路里: 559 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85%
Pace: 06'30" / 06'51" / 06'50" / 06'59" / 06'50" / 07'02" / 06'58" / 07'02" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'51" (+00'14") | 1000 / 2000 |
| 3 | | 06'50" (+00'13") | 1000 / 3000 |
| 4 | | 06'58" (+00'21") | 1000 / 4000 |
| 5 | | 06'50" (+00'13") | 1000 / 5000 |
| 6 | | 07'01" (+00'24") | 1000 / 6000 |
| 7 | | 06'58" (+00'21") | 1000 / 7000 |
| 8 | | 07'00" (+00'23") | 1000 / 8000 |
| 9 | | 06'41" (+00'04") | 881 / 8881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
91.13 km 
母子鱷魚跟上來勁速跑鞋~小白 D190645 累積 :
233.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'51" | 00:13'21" |
| 3 | 06'50" | 00:20'11" |
| 4 | 06'59" | 00:27'10" |
| 5 | 06'50" | 00:34'00" |
| 6 | 07'02" | 00:41'02" |
| 7 | 06'58" | 00:48'00" |
| 8 | 07'02" | 00:55'02" |
| 8.9 | 06'40" | 01:00'55" |
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