10.0 km | 00:50:05 | 05:00/km日期: 2015-12-24 07:17 - 地點: 板橋 - 天氣: 陰天 - 卡路里: 545 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'34" / 05'14" / 04'48" / 07'28" / 05'51" / 04'51" / 05'00" / 05'01" / 10'20" / 04'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'51") | 1000 / 1000 |
2 | | 05'09" (+00'27") | 1000 / 2000 |
3 | | 04'47" (+00'05") | 1000 / 3000 |
4 | | 04'42" | 1000 / 4000 |
5 | | 05'00" (+00'18") | 1000 / 5000 |
6 | | 04'50" (+00'08") | 1000 / 6000 |
7 | | 05'00" (+00'18") | 1000 / 7000 |
8 | | 05'00" (+00'18") | 1000 / 8000 |
9 | | 05'00" (+00'18") | 1000 / 9000 |
10 | | 04'54" (+00'12") | 1000 / 10000 |
11 | | 05'22" (+00'40") | 10 / 10010 |
12月累積里程 :
167.61 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1329.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'14" | 00:10'48" |
3 | 04'48" | 00:15'36" |
4 | 07'28" | 00:23'04" |
5 | 05'51" | 00:28'55" |
6 | 04'51" | 00:33'46" |
7 | 05'00" | 00:38'46" |
8 | 05'01" | 00:43'47" |
9 | 10'20" | 00:54'07" |
10 | 04'55" | 00:59'02" |
10.0 | 04'58" | 00:59'05" |