Darryl Lin 2016/06/05 訓練日誌

Darryl Lin 南投
ID 86782

24 位追隨者

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Darryl Lin

50.0 km | 00:28:44 | 00:34/km

日期: 2016-06-05 20:19 - 總爬升: 236 m - 地點: 南投縣立體育場 - 天氣: 舒適 - 卡路里: 2394 Cal - 溫度: 29°C - 濕度: 76%

Pace: 05'38" / 05'07" / 04'10" / 00'02" / 00'07" / 00'09" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 04'01" / 05'43" / 05'25" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'33"

(05'33")

05'35" (+05'25")

991 / 991

05'12"

(10'45")

05'07" (+04'57")

1013 / 2004

04'10"

(14'55")

00'10"

23170 / 25175

00'02"

(14'57")

00'00"

22423 / 47598

00'07"

(15'04")

08'03" (+07'53")

14 / 47613

展開計圈分析

00'09"

(15'13")

10'25" (+10'15")

14 / 47627

00'05"

(15'18")

05'26" (+05'16")

15 / 47642

00'05"

(15'23")

04'56" (+04'46")

16 / 47659

00'04"

(15'27")

04'26" (+04'16")

15 / 47674

00'05"

(15'32")

05'23" (+05'13")

15 / 47690

00'05"

(15'37")

04'52" (+04'42")

17 / 47707

00'05"

(15'42")

05'11" (+05'01")

16 / 47723

00'05"

(15'47")

05'45" (+05'35")

14 / 47737

00'06"

(15'53")

06'19" (+06'09")

15 / 47753

00'06"

(15'59")

06'35" (+06'25")

15 / 47768

00'06"

(16'05")

06'03" (+05'53")

16 / 47785

00'05"

(16'10")

05'04" (+04'54")

16 / 47801

00'05"

(16'15")

05'14" (+05'04")

15 / 47817

00'05"

(16'20")

05'25" (+05'15")

15 / 47832

00'06"

(16'26")

06'04" (+05'54")

16 / 47849

00'06"

(16'32")

06'21" (+06'11")

15 / 47865

00'05"

(16'37")

05'39" (+05'29")

14 / 47879

00'06"

(16'43")

06'25" (+06'15")

15 / 47895

00'06"

(16'49")

06'10" (+06'00")

16 / 47911

00'06"

(16'55")

06'06" (+05'56")

16 / 47928

00'06"

(17'01")

05'53" (+05'43")

16 / 47944

00'05"

(17'06")

05'00" (+04'50")

16 / 47961

00'05"

(17'11")

05'13" (+05'03")

15 / 47977

00'06"

(17'17")

06'26" (+06'16")

15 / 47993

00'05"

(17'22")

05'39" (+05'29")

14 / 48007

00'05"

(17'27")

05'36" (+05'26")

14 / 48022

00'05"

(17'32")

05'18" (+05'08")

15 / 48038

00'05"

(17'37")

05'20" (+05'10")

15 / 48053

00'05"

(17'42")

05'09" (+04'59")

16 / 48070

00'05"

(17'47")

05'20" (+05'10")

15 / 48085

00'05"

(17'52")

05'12" (+05'02")

15 / 48101

00'05"

(17'57")

04'53" (+04'43")

17 / 48118

00'05"

(18'02")

05'12" (+05'02")

15 / 48134

00'05"

(18'07")

04'57" (+04'47")

16 / 48151

00'05"

(18'12")

05'09" (+04'59")

16 / 48167

00'05"

(18'17")

05'21" (+05'11")

15 / 48183

00'05"

(18'22")

05'05" (+04'55")

16 / 48199

00'05"

(18'27")

05'44" (+05'34")

14 / 48214

00'05"

(18'32")

05'20" (+05'10")

15 / 48229

00'05"

(18'37")

05'30" (+05'20")

15 / 48244

00'05"

(18'42")

04'57" (+04'47")

16 / 48261

00'05"

(18'47")

05'10" (+05'00")

16 / 48277

04'11"

(22'58")

05'28" (+05'18")

762 / 49040

05'46"

(28'44")

05'46" (+05'36")

998 / 50039

愕！壞了是嗎？

6月累積里程 : 117.35 km

NIKE FLYKNIT LUNAR1+ FLYKNIT LUNAR1+ 累積 : 1334.9 km

Android - HTC HTC_M9pw 上傳 | 8 years ago

, 畯（準仔）和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	05'07"	00:10'45"
3	04'10"	00:14'55"
4	00'02"	00:14'57"
5	00'07"	00:15'04"
6	00'09"	00:15'13"
7	00'05"	00:15'18"
8	00'05"	00:15'23"
9	00'04"	00:15'27"
10	00'05"	00:15'32"
11	00'05"	00:15'37"
12	00'05"	00:15'42"
13	00'05"	00:15'47"
14	00'06"	00:15'53"
15	00'06"	00:15'59"
16	00'06"	00:16'05"
17	00'05"	00:16'10"
18	00'05"	00:16'15"
19	00'05"	00:16'20"
20	00'06"	00:16'26"
21	00'06"	00:16'32"
22	00'05"	00:16'37"
24	00'06"	00:16'43"
25	00'06"	00:16'49"
26	00'06"	00:16'55"
27	00'06"	00:17'01"
28	00'05"	00:17'06"
29	00'05"	00:17'11"
30	00'06"	00:17'17"
31	00'05"	00:17'22"
32	00'05"	00:17'27"
33	00'05"	00:17'32"
34	00'05"	00:17'37"
35	00'05"	00:17'42"
36	00'05"	00:17'47"
37	00'05"	00:17'52"
38	00'05"	00:17'57"
39	00'05"	00:18'02"
40	00'05"	00:18'07"
41	00'05"	00:18'12"
42	00'05"	00:18'17"
43	00'05"	00:18'22"
44	00'05"	00:18'27"
45	00'05"	00:18'32"
46	00'05"	00:18'37"
47	00'05"	00:18'42"
48	00'05"	00:18'47"
49	04'01"	00:22'48"
50	05'43"	00:28'31"
50.0	00'12"	00:28'44"