15.2 km | 01:42:18 | 06:42/km日期: 2015-12-26 10:36 - 卡路里: 591 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'30" / 06'45" / 06'33" / 06'44" / 06'33" / 06'39" / 06'33" / 07'12" / 06'44" / 07'02" / 06'49" / 06'16" / 06'49" / 06'48" / 06'54" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'12") | 992 / 992 |
| 2 | | 06'45" (+00'31") | 1001 / 1993 |
| 3 | | 06'34" (+00'20") | 1010 / 3004 |
| 4 | | 06'43" (+00'29") | 1001 / 4005 |
| 5 | | 06'31" (+00'17") | 1004 / 5009 |
| 6 | | 06'39" (+00'25") | 997 / 6007 |
| 7 | | 06'34" (+00'20") | 995 / 7002 |
| 8 | | 07'10" (+00'56") | 1004 / 8006 |
| 9 | | 06'41" (+00'27") | 1006 / 9012 |
| 10 | | 07'04" (+00'50") | 1011 / 10023 |
| 11 | | 06'47" (+00'33") | 999 / 11023 |
| 12 | | 06'14" | 991 / 12015 |
| 13 | | 06'48" (+00'34") | 1011 / 13026 |
| 14 | | 06'52" (+00'38") | 993 / 14019 |
| 15 | | 06'48" (+00'34") | 1008 / 15028 |
| 16 | | 06'27" (+00'13") | 214 / 15242 |
休息兩天今天補ㄧ下，15K小腿肌肉緊緊的，腳底也有點不酥細。
12月累積里程 :
113.70 km 
MIZUNO wave rider 18 累積 :
1249.9 kmAndroid - HTC HTC_D626x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'45" | 00:13'15" |
| 3 | 06'33" | 00:19'48" |
| 4 | 06'44" | 00:26'32" |
| 5 | 06'33" | 00:33'05" |
| 6 | 06'39" | 00:39'44" |
| 7 | 06'33" | 00:46'17" |
| 8 | 07'12" | 00:53'29" |
| 9 | 06'44" | 01:00'13" |
| 10 | 07'02" | 01:07'15" |
| 11 | 06'49" | 01:14'04" |
| 12 | 06'16" | 01:20'20" |
| 13 | 06'49" | 01:27'09" |
| 14 | 06'48" | 01:33'57" |
| 15 | 06'54" | 01:40'51" |
| 15.2 | 05'59" | 01:42'18" |
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