14.3 km | 01:16:45 | 05:22/km日期: 2015-12-24 05:00 - 地點: 新莊運動場至浮洲橋 - 平均心率: 39 - 卡路里: 1194 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'18" / 05'49" / 05'12" / 04'47" / 04'50" / 05'00" / 04'56" / 05'04" / 05'10" / 05'17" / 05'35" / 05'05" / 05'55" / 06'06" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'15") | 400 / 400 |
| 2 | | 05'56" (+01'25") | 407 / 807 |
| 3 | | 05'48" (+01'17") | 415 / 1223 |
| 4 | | 06'10" (+01'39") | 397 / 1620 |
| 5 | | 05'32" (+01'01") | 406 / 2026 |
| 6 | | 05'15" (+00'44") | 398 / 2425 |
| 7 | | 05'10" (+00'39") | 405 / 2830 |
| 8 | | 04'51" (+00'20") | 404 / 3235 |
| 9 | | 04'49" (+00'18") | 407 / 3643 |
| 10 | | 04'47" (+00'16") | 392 / 4035 |
| 11 | | 04'42" (+00'11") | 410 / 4445 |
| 12 | | 04'52" (+00'21") | 409 / 4855 |
| 13 | | 04'53" (+00'22") | 401 / 5257 |
| 14 | | 04'57" (+00'26") | 400 / 5657 |
| 15 | | 05'11" (+00'40") | 408 / 6065 |
| 16 | | 05'07" (+00'36") | 403 / 6469 |
| 17 | | 04'48" (+00'17") | 405 / 6874 |
| 18 | | 04'31" | 401 / 7275 |
| 19 | | 05'07" (+00'36") | 409 / 7684 |
| 20 | | 05'24" (+00'53") | 394 / 8079 |
| 21 | | 05'12" (+00'41") | 406 / 8485 |
| 22 | | 05'08" (+00'37") | 411 / 8897 |
| 23 | | 05'06" (+00'35") | 397 / 9294 |
| 24 | | 05'31" (+01'00") | 400 / 9695 |
| 25 | | 05'09" (+00'38") | 406 / 10102 |
| 26 | | 05'37" (+01'06") | 403 / 10505 |
| 27 | | 05'46" (+01'15") | 395 / 10900 |
| 28 | | 05'09" (+00'38") | 413 / 11314 |
| 29 | | 05'11" (+00'40") | 407 / 11722 |
| 30 | | 04'45" (+00'14") | 395 / 12117 |
| 31 | | 05'51" (+01'20") | 401 / 12518 |
| 32 | | 05'51" (+01'20") | 406 / 12925 |
| 33 | | 06'28" (+01'57") | 407 / 13332 |
| 34 | | 06'11" (+01'40") | 397 / 13730 |
| 35 | | 05'55" (+01'24") | 404 / 14135 |
| 36 | | 05'58" (+01'27") | 153 / 14289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 371.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'12" | 00:17'19" |
| 4 | 04'47" | 00:22'06" |
| 5 | 04'50" | 00:26'56" |
| 6 | 05'00" | 00:31'56" |
| 7 | 04'56" | 00:36'52" |
| 8 | 05'04" | 00:41'56" |
| 9 | 05'10" | 00:47'06" |
| 10 | 05'17" | 00:52'23" |
| 11 | 05'35" | 00:57'58" |
| 12 | 05'05" | 01:03'03" |
| 13 | 05'55" | 01:08'58" |
| 14 | 06'06" | 01:15'04" |
| 14.3 | 05'49" | 01:16'45" |
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