16.1 km | 01:49:19 | 06:47/km日期: 2023-04-03 09:25 - 平均心率: 154 - 卡路里: 703 Cal - 平均步頻: 181 - 溫度: 23°C - 濕度: 62%
Pace: 06'52" / 05'33" / 05'33" / 05'57" / 05'13" / 07'09" / 06'04" / 06'35" / 06'08" / 05'43" / 13'01" / 06'01" / 05'52" / 08'47" / 06'26" / 06'00" / 29'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 74.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'33" | 00:12'25" |
3 | 05'33" | 00:17'58" |
4 | 05'57" | 00:23'55" |
5 | 05'13" | 00:29'08" |
6 | 07'09" | 00:36'17" |
7 | 06'04" | 00:42'21" |
8 | 06'35" | 00:48'56" |
9 | 06'08" | 00:55'04" |
10 | 05'43" | 01:00'47" |
11 | 13'01" | 01:13'48" |
12 | 06'01" | 01:19'49" |
13 | 05'52" | 01:25'41" |
14 | 08'47" | 01:34'28" |
15 | 06'26" | 01:40'54" |
16 | 06'00" | 01:46'54" |
16.1 | 29'11" | 01:49'19" |