11.0 km | 01:01:44 | 05:36/km日期: 2023-04-04 13:23 - 總爬升: 140 m - 平均心率: 147 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 61%
Pace: 05'15" / 05'24" / 05'24" / 05'30" / 12'06" / 07'24" / 05'18" / 10'45" / 10'27" / 10'37" / 07'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+01'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 1000 / 11000 |
| 12 | | 07'28" (+02'13") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 159.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'24" | 00:16'03" |
| 4 | 05'30" | 00:21'33" |
| 5 | 12'06" | 00:33'39" |
| 6 | 07'24" | 00:41'03" |
| 7 | 05'18" | 00:46'21" |
| 8 | 10'45" | 00:57'06" |
| 9 | 10'27" | 01:07'33" |
| 10 | 10'37" | 01:18'10" |
| 11 | 07'30" | 01:25'40" |
| 11.0 | 07'44" | 01:25'46" |
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