10.3 km | 01:22:23 | 07:58/km日期: 2016-01-06 18:54 - 地點: 馬路 - 天氣: 好冷 - 卡路里: 518 Cal - 溫度: 18°C - 濕度: 90%
Pace: 08'46" / 07'56" / 08'29" / 08'31" / 21'46" / 07'57" / 08'14" / 08'51" / 08'36" / 07'42" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'16") | 1000 / 1000 |
| 2 | | 07'48" (+00'19") | 1000 / 2000 |
| 3 | | 08'17" (+00'48") | 1000 / 3000 |
| 4 | | 08'13" (+00'44") | 1000 / 4000 |
| 5 | | 07'29" | 1000 / 5000 |
| 6 | | 07'57" (+00'28") | 1000 / 6000 |
| 7 | | 08'12" (+00'43") | 1000 / 7000 |
| 8 | | 08'32" (+01'03") | 1000 / 8000 |
| 9 | | 07'51" (+00'22") | 1000 / 9000 |
| 10 | | 07'41" (+00'12") | 1000 / 10000 |
| 11 | | 07'54" (+00'25") | 321 / 10321 |
1月累積里程 :
31.53 km 
NIKE LUNARLON 累積 :
403.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'56" | 00:16'42" |
| 3 | 08'29" | 00:25'11" |
| 4 | 08'31" | 00:33'42" |
| 5 | 21'46" | 00:55'28" |
| 6 | 07'57" | 01:03'25" |
| 7 | 08'14" | 01:11'39" |
| 8 | 08'51" | 01:20'30" |
| 9 | 08'36" | 01:29'06" |
| 10 | 07'42" | 01:36'48" |
| 10.3 | 07'52" | 01:39'20" |
展開計圈分析
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