9.0 km | 01:00:54 | 06:45/km日期: 2023-04-05 15:54 - 總爬升: 115 m - 平均心率: 164 - 卡路里: 471 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 52%
Pace: 07'24" / 06'47" / 06'37" / 12'03" / 17'36" / 06'34" / 06'45" / 06'34" / 08'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'26") | 1000 / 1000 |
| 2 | | 06'46" (+00'13") | 1000 / 2000 |
| 3 | | 06'36" (+00'03") | 1000 / 3000 |
| 4 | | 06'59" (+00'26") | 1000 / 4000 |
| 5 | | 06'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 06'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 239.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'47" | 00:14'11" |
| 3 | 06'37" | 00:20'48" |
| 4 | 12'03" | 00:32'51" |
| 5 | 17'36" | 00:50'27" |
| 6 | 06'34" | 00:57'01" |
| 7 | 06'45" | 01:03'46" |
| 8 | 06'34" | 01:10'20" |
| 9 | 08'03" | 01:18'23" |
| 9.0 | 07'01" | 01:18'25" |
展開計圈分析
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