15.3 km | 01:21:04 | 05:18/km日期: 2015-12-26 15:03 - 平均心率: 69 - 卡路里: 1032 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'23" / 05'15" / 05'32" / 05'40" / 05'38" / 05'32" / 05'06" / 05'18" / 05'11" / 05'12" / 05'18" / 05'13" / 05'11" / 05'10" / 05'14" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1027 / 1027 |
| 2 | | 05'14" (+00'10") | 1000 / 2028 |
| 3 | | 05'31" (+00'27") | 1009 / 3038 |
| 4 | | 05'42" (+00'38") | 1006 / 4044 |
| 5 | | 05'36" (+00'32") | 1012 / 5057 |
| 6 | | 05'31" (+00'27") | 1006 / 6063 |
| 7 | | 05'04" | 1012 / 7076 |
| 8 | | 05'18" (+00'14") | 999 / 8076 |
| 9 | | 05'09" (+00'05") | 1017 / 9094 |
| 10 | | 05'14" (+00'10") | 1007 / 10101 |
| 11 | | 05'18" (+00'14") | 1007 / 11108 |
| 12 | | 05'11" (+00'07") | 1010 / 12118 |
| 13 | | 05'10" (+00'06") | 1008 / 13127 |
| 14 | | 05'08" (+00'04") | 1017 / 14144 |
| 15 | | 05'15" (+00'11") | 1009 / 15154 |
| 16 | | 03'35" | 111 / 15265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
251.03 km 
Adidas Supernova Glide Boost 7 累積 :
1500.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'32" | 00:16'10" |
| 4 | 05'40" | 00:21'50" |
| 5 | 05'38" | 00:27'28" |
| 6 | 05'32" | 00:33'00" |
| 7 | 05'06" | 00:38'06" |
| 8 | 05'18" | 00:43'24" |
| 9 | 05'11" | 00:48'35" |
| 10 | 05'12" | 00:53'47" |
| 11 | 05'18" | 00:59'05" |
| 12 | 05'13" | 01:04'18" |
| 13 | 05'11" | 01:09'29" |
| 14 | 05'10" | 01:14'39" |
| 15 | 05'14" | 01:19'53" |
| 15.3 | 04'27" | 01:21'04" |
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