20.0 km | 01:31:58 | 04:35/km日期: 2015-12-24 16:33 - 平均心率: 149 - 卡路里: 983 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'05" / 04'49" / 04'54" / 19'21" / 11'04" / 03'58" / 03'56" / 04'03" / 03'58" / 04'00" / 04'36" / 04'00" / 04'05" / 04'07" / 04'07" / 04'08" / 06'21" / 05'50" / 05'55" / 05'40" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'03") | 3162 / 3162 |
| 2 | | 05'30" (+01'37") | 1307 / 4469 |
| 3 | | 03'53" | 995 / 5464 |
| 4 | | 03'55" (+00'02") | 1002 / 6466 |
| 5 | | 03'59" (+00'06") | 985 / 7451 |
| 6 | | 03'59" (+00'06") | 991 / 8443 |
| 7 | | 04'00" (+00'07") | 995 / 9439 |
| 8 | | 03'58" (+00'05") | 1005 / 10444 |
| 9 | | 03'59" (+00'06") | 1012 / 11457 |
| 10 | | 04'02" (+00'09") | 996 / 12453 |
| 11 | | 04'06" (+00'13") | 984 / 13438 |
| 12 | | 04'04" (+00'11") | 988 / 14426 |
| 13 | | 04'10" (+00'17") | 971 / 15398 |
| 14 | | 04'07" (+00'14") | 980 / 16379 |
| 15 | | 05'49" (+01'56") | 3638 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 422.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 19'21" | 00:34'09" |
| 5 | 11'04" | 00:45'13" |
| 6 | 03'58" | 00:49'11" |
| 7 | 03'56" | 00:53'07" |
| 8 | 04'03" | 00:57'10" |
| 9 | 03'58" | 01:01'08" |
| 10 | 04'00" | 01:05'08" |
| 11 | 04'36" | 01:09'44" |
| 12 | 04'00" | 01:13'44" |
| 13 | 04'05" | 01:17'49" |
| 14 | 04'07" | 01:21'56" |
| 15 | 04'07" | 01:26'03" |
| 16 | 04'08" | 01:30'11" |
| 17 | 06'21" | 01:36'32" |
| 18 | 05'50" | 01:42'22" |
| 19 | 05'55" | 01:48'17" |
| 20 | 05'40" | 01:53'57" |
| 20.0 | 08'22" | 01:54'06" |
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