14.7 km | 01:09:12 | 04:43/km日期: 2015-12-23 19:33 - 平均心率: 52 - 卡路里: 875 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'33" / 04'39" / 04'30" / 03'39" / 04'43" / 05'00" / 04'32" / 04'48" / 04'43" / 04'36" / 04'58" / 05'02" / 05'06" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'40") | 1017 / 1017 |
| 2 | | 04'38" (+00'45") | 1012 / 2030 |
| 3 | | 04'28" (+00'35") | 1011 / 3041 |
| 4 | | 03'53" | 999 / 4041 |
| 5 | | 04'30" (+00'37") | 1011 / 5052 |
| 6 | | 04'59" (+01'06") | 1004 / 6056 |
| 7 | | 04'32" (+00'39") | 1014 / 7071 |
| 8 | | 04'43" (+00'50") | 1003 / 8075 |
| 9 | | 04'46" (+00'53") | 1015 / 9091 |
| 10 | | 04'34" (+00'41") | 1005 / 10096 |
| 11 | | 04'51" (+00'58") | 27 / 10124 |
| 12 | | 05'01" (+01'08") | 1005 / 11129 |
| 13 | | 05'01" (+01'08") | 1015 / 12144 |
| 14 | | 05'07" (+01'14") | 1010 / 13154 |
| 15 | | 05'04" (+01'11") | 1005 / 14160 |
| 16 | | 04'54" (+01'01") | 505 / 14666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
290.49 km 
子母鱷魚 丫拖 累積 :
6297.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'39" | 00:09'12" |
| 3 | 04'30" | 00:13'42" |
| 4 | 03'39" | 00:17'21" |
| 5 | 04'43" | 00:22'04" |
| 6 | 05'00" | 00:27'04" |
| 7 | 04'32" | 00:31'36" |
| 8 | 04'48" | 00:36'24" |
| 9 | 04'43" | 00:41'07" |
| 10 | 04'36" | 00:45'43" |
| 11 | 04'58" | 00:50'41" |
| 12 | 05'02" | 00:55'43" |
| 13 | 05'06" | 01:00'49" |
| 14 | 05'07" | 01:05'56" |
| 14.7 | 04'54" | 01:09'12" |
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