10.2 km | 00:48:15 | 04:44/km日期: 2015-12-23 19:50 - 卡路里: 637 Cal - 溫度: 26°C - 濕度: 81%
Pace: 04'56" / 04'56" / 05'04" / 04'52" / 04'49" / 04'42" / 04'43" / 04'25" / 04'37" / 04'34" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'23") | 400 / 400 |
| 2 | | 04'57" (+00'32") | 400 / 800 |
| 3 | | 04'55" (+00'30") | 400 / 1200 |
| 4 | | 04'58" (+00'33") | 400 / 1600 |
| 5 | | 04'56" (+00'31") | 400 / 2000 |
| 6 | | 04'57" (+00'32") | 400 / 2400 |
| 7 | | 05'00" (+00'35") | 400 / 2800 |
| 8 | | 04'56" (+00'31") | 400 / 3199 |
| 9 | | 04'54" (+00'29") | 400 / 3599 |
| 10 | | 05'01" (+00'36") | 400 / 3999 |
| 11 | | 04'46" (+00'21") | 400 / 4399 |
| 12 | | 04'43" (+00'18") | 400 / 4800 |
| 13 | | 04'46" (+00'21") | 400 / 5200 |
| 14 | | 04'47" (+00'22") | 400 / 5600 |
| 15 | | 04'41" (+00'16") | 400 / 6000 |
| 16 | | 04'36" (+00'11") | 400 / 6400 |
| 17 | | 04'40" (+00'15") | 400 / 6800 |
| 18 | | 04'37" (+00'12") | 400 / 7200 |
| 19 | | 04'25" | 400 / 7600 |
| 20 | | 04'30" (+00'05") | 400 / 8000 |
| 21 | | 04'30" (+00'05") | 400 / 8400 |
| 22 | | 04'33" (+00'08") | 400 / 8800 |
| 23 | | 04'40" (+00'15") | 400 / 9200 |
| 24 | | 04'39" (+00'14") | 400 / 9600 |
| 25 | | 04'33" (+00'08") | 400 / 10000 |
| 26 | | 04'09" | 156 / 10156 |
配速跑，今天跟著傻傻跑。
前面幾圈還可以鼻子呼吸慢慢來，
越後面有越來越喘不過氣的感覺，
目標20圈，想說拼跟25圈集滿10k，
然後竟然破了自己10k的紀錄。
可喜可賀！
是說要在工作、家庭和跑步找到平衡點真的難....
好累
12月累積里程 :
104.14 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
748.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 05'04" | 00:14'56" |
| 4 | 04'52" | 00:19'48" |
| 5 | 04'49" | 00:24'37" |
| 6 | 04'42" | 00:29'19" |
| 7 | 04'43" | 00:34'02" |
| 8 | 04'25" | 00:38'27" |
| 9 | 04'37" | 00:43'04" |
| 10 | 04'34" | 00:47'38" |
| 10.2 | 04'09" | 00:48'17" |
展開計圈分析
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