11.1 km | 01:56:38 | 10:29/km日期: 2023-04-04 14:45 - 總爬升: 13878 m - 地點: 蘭潭 - 卡路里: 659 Cal - 總步數: 16768 - 平均步頻: 143 - 平均步幅: 66 cm - 溫度: 27°C - 濕度: 70%
Pace: 07'45" / 08'33" / 08'19" / 11'32" / 09'33" / 09'56" / 13'02" / 13'39" / 10'49" / 11'33" / 10'39" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" | 1001 / 1001 | 177 / 72 |
| 2 | | 08'36" (+00'49") | 1001 / 2002 | 167 / 69 |
| 3 | | 08'17" (+00'30") | 1000 / 3003 | 168 / 71 |
| 4 | | 11'35" (+03'48") | 1000 / 4003 | 140 / 61 |
| 5 | | 09'34" (+01'47") | 1000 / 5003 | 175 / 59 |
| 6 | | 10'07" (+02'20") | 1000 / 6004 | 145 / 68 |
| 7 | | 13'00" (+05'13") | 1001 / 7005 | 134 / 57 |
| 8 | | 13'45" (+05'58") | 1001 / 8006 | 113 / 64 |
| 9 | | 11'09" (+03'22") | 1001 / 9007 | 129 / 69 |
| 10 | | 11'46" (+03'59") | 1000 / 10008 | 116 / 72 |
| 11 | | 10'14" (+02'27") | 1002 / 11010 | 147 / 66 |
| 12 | | 06'11" | 97 / 11107 | 180 / 89 |
4月累積里程 :
251.21 km 
Lotto $1290 累積 :
349.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'33" | 00:16'18" |
| 3 | 08'19" | 00:24'37" |
| 4 | 11'32" | 00:36'09" |
| 5 | 09'33" | 00:45'42" |
| 6 | 09'56" | 00:55'38" |
| 7 | 13'02" | 01:08'40" |
| 8 | 13'39" | 01:22'19" |
| 9 | 10'49" | 01:33'08" |
| 10 | 11'33" | 01:44'41" |
| 11 | 10'39" | 01:55'20" |
| 11.1 | 12'00" | 01:56'38" |
展開計圈分析
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