21.1 km | 01:46:19 | 05:02/km日期: 2015-12-25 21:54 - 卡路里: 1570 Cal - 溫度: 15°C - 濕度: 90%
Pace: 05'11" / 05'04" / 05'00" / 05'06" / 05'01" / 04'56" / 05'03" / 05'01" / 05'13" / 05'06" / 04'59" / 04'52" / 04'49" / 04'51" / 05'06" / 04'57" / 04'51" / 05'08" / 05'07" / 05'09" / 04'48" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'22") | 507 / 507 |
| 2 | | 04'29" | 500 / 1007 |
| 3 | | 05'00" (+00'31") | 511 / 1519 |
| 4 | | 05'02" (+00'33") | 498 / 2017 |
| 5 | | 05'07" (+00'38") | 503 / 2521 |
| 6 | | 04'56" (+00'27") | 496 / 3017 |
| 7 | | 05'12" (+00'43") | 498 / 3515 |
| 8 | | 04'58" (+00'29") | 498 / 4014 |
| 9 | | 05'09" (+00'40") | 509 / 4524 |
| 10 | | 04'49" (+00'20") | 490 / 5015 |
| 11 | | 04'49" (+00'20") | 507 / 5522 |
| 12 | | 05'04" (+00'35") | 506 / 6029 |
| 13 | | 05'08" (+00'39") | 493 / 6522 |
| 14 | | 04'57" (+00'28") | 504 / 7027 |
| 15 | | 05'01" (+00'32") | 498 / 7525 |
| 16 | | 04'58" (+00'29") | 513 / 8038 |
| 17 | | 05'24" (+00'55") | 496 / 8534 |
| 18 | | 05'06" (+00'37") | 495 / 9030 |
| 19 | | 05'02" (+00'33") | 512 / 9542 |
| 20 | | 05'07" (+00'38") | 497 / 10039 |
| 21 | | 05'00" (+00'31") | 501 / 10541 |
| 22 | | 04'55" (+00'26") | 507 / 11048 |
| 23 | | 04'57" (+00'28") | 504 / 11552 |
| 24 | | 04'36" (+00'07") | 488 / 12041 |
| 25 | | 05'00" (+00'31") | 508 / 12550 |
| 26 | | 04'47" (+00'18") | 496 / 13047 |
| 27 | | 04'47" (+00'18") | 511 / 13558 |
| 28 | | 04'57" (+00'28") | 491 / 14049 |
| 29 | | 04'59" (+00'30") | 504 / 14553 |
| 30 | | 05'08" (+00'39") | 512 / 15066 |
| 31 | | 04'57" (+00'28") | 493 / 15560 |
| 32 | | 04'57" (+00'28") | 508 / 16068 |
| 33 | | 04'53" (+00'24") | 497 / 16565 |
| 34 | | 04'48" (+00'19") | 506 / 17072 |
| 35 | | 05'10" (+00'41") | 492 / 17564 |
| 36 | | 05'04" (+00'35") | 499 / 18063 |
| 37 | | 05'05" (+00'36") | 503 / 18567 |
| 38 | | 05'12" (+00'43") | 499 / 19066 |
| 39 | | 05'07" (+00'38") | 498 / 19565 |
| 40 | | 05'06" (+00'37") | 512 / 20077 |
| 41 | | 04'51" (+00'22") | 500 / 20578 |
| 42 | | 04'46" (+00'17") | 506 / 21085 |
| 43 | | 04'50" (+00'21") | 127 / 21212 |
12月累積里程 : 274.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 05'00" | 00:15'15" |
| 4 | 05'06" | 00:20'21" |
| 5 | 05'01" | 00:25'22" |
| 6 | 04'56" | 00:30'18" |
| 7 | 05'03" | 00:35'21" |
| 8 | 05'01" | 00:40'22" |
| 9 | 05'13" | 00:45'35" |
| 10 | 05'06" | 00:50'41" |
| 11 | 04'59" | 00:55'40" |
| 12 | 04'52" | 01:00'32" |
| 13 | 04'49" | 01:05'21" |
| 14 | 04'51" | 01:10'12" |
| 15 | 05'06" | 01:15'18" |
| 16 | 04'57" | 01:20'15" |
| 17 | 04'51" | 01:25'06" |
| 18 | 05'08" | 01:30'14" |
| 19 | 05'07" | 01:35'21" |
| 20 | 05'09" | 01:40'30" |
| 21 | 04'48" | 01:45'18" |
| 21.1 | 08'32" | 01:46'19" |
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