22.1 km | 02:13:44 | 06:03/km日期: 2023-04-08 05:50 - 平均心率: 167 - 卡路里: 1417 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 65%
Pace: 06'07" / 06'07" / 06'06" / 05'57" / 06'02" / 06'04" / 06'02" / 05'56" / 06'01" / 06'06" / 06'08" / 06'02" / 06'07" / 06'10" / 06'15" / 06'04" / 06'01" / 06'09" / 06'07" / 06'07" / 05'51" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'17") | 1000 / 11000 |
| 12 | | 06'02" (+00'12") | 1000 / 12000 |
| 13 | | 06'06" (+00'16") | 1000 / 13000 |
| 14 | | 06'10" (+00'20") | 1000 / 14000 |
| 15 | | 06'14" (+00'24") | 1000 / 15000 |
| 16 | | 06'04" (+00'14") | 1000 / 16000 |
| 17 | | 06'01" (+00'11") | 1000 / 17000 |
| 18 | | 06'08" (+00'18") | 1000 / 18000 |
| 19 | | 06'07" (+00'17") | 1000 / 19000 |
| 20 | | 06'06" (+00'16") | 1000 / 20000 |
| 21 | | 05'51" (+00'01") | 1000 / 21000 |
| 22 | | 05'50" | 1000 / 22000 |
| 23 | | 05'15" | 76 / 22076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 123.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 05'57" | 00:24'17" |
| 5 | 06'02" | 00:30'19" |
| 6 | 06'04" | 00:36'23" |
| 7 | 06'02" | 00:42'25" |
| 8 | 05'56" | 00:48'21" |
| 9 | 06'01" | 00:54'22" |
| 10 | 06'06" | 01:00'28" |
| 11 | 06'08" | 01:06'36" |
| 12 | 06'02" | 01:12'38" |
| 13 | 06'07" | 01:18'45" |
| 14 | 06'10" | 01:24'55" |
| 15 | 06'15" | 01:31'10" |
| 16 | 06'04" | 01:37'14" |
| 17 | 06'01" | 01:43'15" |
| 18 | 06'09" | 01:49'24" |
| 19 | 06'07" | 01:55'31" |
| 20 | 06'07" | 02:01'38" |
| 21 | 05'51" | 02:07'29" |
| 22 | 05'51" | 02:13'20" |
| 22.1 | 05'11" | 02:13'44" |
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