13.0 km | 01:09:30 | 05:20/km日期: 2015-12-26 08:19 - 地點: 信義小 - 天氣: 陰時多雲 - 卡路里: 803 Cal - 總步數: 11830 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 77%
Pace: 05'44" / 05'25" / 05'29" / 05'22" / 05'30" / 05'05" / 05'15" / 05'28" / 05'29" / 05'25" / 05'17" / 04'32" / 05'14" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'14") | 1006 / 1006 | 171 / 102 |
| 2 | | 05'24" (+00'57") | 1009 / 2015 | 175 / 105 |
| 3 | | 05'25" (+00'58") | 1002 / 3018 | 174 / 106 |
| 4 | | 05'21" (+00'54") | 1002 / 4021 | 172 / 108 |
| 5 | | 05'29" (+01'02") | 1002 / 5023 | 169 / 107 |
| 6 | | 05'03" (+00'36") | 1003 / 6027 | 163 / 120 |
| 7 | | 05'18" (+00'51") | 1008 / 7035 | 168 / 111 |
| 8 | | 05'26" (+00'59") | 1003 / 8038 | 169 / 108 |
| 9 | | 05'28" (+01'01") | 1002 / 9040 | 167 / 108 |
| 10 | | 05'24" (+00'57") | 1001 / 10042 | 166 / 111 |
| 11 | | 05'16" (+00'49") | 1003 / 11045 | 171 / 110 |
| 12 | | 04'27" | 1008 / 12053 | 173 / 128 |
| 13 | | 05'14" (+00'47") | 1002 / 13056 | 167 / 113 |
暖身1K+均速5分25秒跑10K+衝刺4分30秒1K+緩和1K
12月累積里程 : 120.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 05'22" | 00:22'00" |
| 5 | 05'30" | 00:27'30" |
| 6 | 05'05" | 00:32'35" |
| 7 | 05'15" | 00:37'50" |
| 8 | 05'28" | 00:43'18" |
| 9 | 05'29" | 00:48'47" |
| 10 | 05'25" | 00:54'12" |
| 11 | 05'17" | 00:59'29" |
| 12 | 04'32" | 01:04'01" |
| 13 | 05'14" | 01:09'15" |
| 13.0 | 08'48" | 01:09'30" |
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