10.0 km | 01:02:32 | 06:15/km日期: 2023-04-05 15:52 - 平均心率: 138 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 58%
Pace: 06'38" / 06'04" / 06'04" / 06'07" / 05'45" / 25'01" / 05'57" / 08'11" / 05'18" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'45") | 1000 / 2000 |
| 3 | | 06'04" (+00'46") | 1000 / 3000 |
| 4 | | 06'07" (+00'49") | 1000 / 4000 |
| 5 | | 05'44" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'57" (+00'39") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 09'15" (+03'57") | 996 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 124.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 06'07" | 00:24'53" |
| 5 | 05'45" | 00:30'38" |
| 6 | 25'01" | 00:55'39" |
| 7 | 05'57" | 01:01'36" |
| 8 | 08'11" | 01:09'47" |
| 9 | 05'18" | 01:15'05" |
| 10.0 | 12'33" | 01:27'36" |
展開計圈分析
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