14.1 km | 03:51:18 | 16:24/km日期: 2023-04-04 08:34 - 總爬升: 1091 m - 平均心率: 140 - 卡路里: 888 Cal - 總步數: 24732 - 平均步頻: 106 - 平均步幅: 57 cm - 溫度: 24°C - 濕度: 70%
Pace: 24'06" / 19'53" / 12'34" / 21'15" / 13'19" / 13'40" / 17'14" / 16'02" / 14'57" / 13'08" / 13'27" / 12'36" / 14'29" / 18'40" / 59'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 25'20" (+12'41") | 1000 / 1000 | 96 / 40 |
| 2 | | 19'19" (+06'40") | 1000 / 2001 | 105 / 49 |
| 3 | | 13'06" (+00'27") | 1001 / 3003 | 113 / 67 |
| 4 | | 20'54" (+08'15") | 1000 / 4003 | 102 / 46 |
| 5 | | 15'01" (+02'22") | 1000 / 5003 | 106 / 62 |
| 6 | | 13'02" (+00'23") | 1000 / 6003 | 115 / 66 |
| 7 | | 17'43" (+05'04") | 1000 / 7004 | 103 / 54 |
| 8 | | 17'38" (+04'59") | 1000 / 8004 | 101 / 56 |
| 9 | | 12'39" | 1001 / 9006 | 105 / 74 |
| 10 | | 14'01" (+01'22") | 1000 / 10006 | 114 / 62 |
| 11 | | 14'21" (+01'42") | 1000 / 11006 | 106 / 65 |
| 12 | | 12'46" (+00'07") | 1000 / 12007 | 131 / 59 |
| 13 | | 14'44" (+02'05") | 1000 / 13007 | 107 / 63 |
| 14 | | 19'12" (+06'33") | 1000 / 14008 | 103 / 50 |
| 15 | | 13'38" (+00'59") | 91 / 14100 | 123 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
110.60 km 
Hoka one one speedboat 5 累積 :
383.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'06" | 00:24'06" |
| 2 | 19'53" | 00:43'59" |
| 3 | 12'34" | 00:56'33" |
| 4 | 21'15" | 01:17'48" |
| 5 | 13'19" | 01:31'07" |
| 6 | 13'40" | 01:44'47" |
| 7 | 17'14" | 02:02'01" |
| 8 | 16'02" | 02:18'03" |
| 9 | 14'57" | 02:33'00" |
| 10 | 13'08" | 02:46'08" |
| 11 | 13'27" | 02:59'35" |
| 12 | 12'36" | 03:12'11" |
| 13 | 14'29" | 03:26'40" |
| 14 | 18'40" | 03:45'20" |
| 14.1 | 59'11" | 03:51'18" |
展開計圈分析
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