21.5 km | 01:57:06 | 05:27/km日期: 2015-12-26 05:00 - 總爬升: 594 m - 地點: 泰山運場至瓊仔湖明志大學 - 卡路里: 1830 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'09" / 05'04" / 06'17" / 06'42" / 06'41" / 05'46" / 05'21" / 05'06" / 04'42" / 04'39" / 04'58" / 05'57" / 06'02" / 05'59" / 05'38" / 04'58" / 05'06" / 04'34" / 04'37" / 05'01" / 05'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'22") | 396 / 396 |
| 2 | | 05'45" (+01'39") | 393 / 789 |
| 3 | | 05'57" (+01'51") | 419 / 1208 |
| 4 | | 05'05" (+00'59") | 392 / 1601 |
| 5 | | 04'42" (+00'36") | 399 / 2001 |
| 6 | | 05'40" (+01'34") | 417 / 2418 |
| 7 | | 06'42" (+02'36") | 402 / 2820 |
| 8 | | 06'34" (+02'28") | 408 / 3229 |
| 9 | | 06'31" (+02'25") | 398 / 3628 |
| 10 | | 07'01" (+02'55") | 405 / 4033 |
| 11 | | 06'52" (+02'46") | 402 / 4436 |
| 12 | | 06'56" (+02'50") | 403 / 4839 |
| 13 | | 05'41" (+01'35") | 409 / 5249 |
| 14 | | 05'43" (+01'37") | 395 / 5644 |
| 15 | | 05'52" (+01'46") | 408 / 6053 |
| 16 | | 05'04" (+00'58") | 407 / 6460 |
| 17 | | 05'22" (+01'16") | 393 / 6854 |
| 18 | | 05'21" (+01'15") | 404 / 7258 |
| 19 | | 05'04" (+00'58") | 407 / 7665 |
| 20 | | 04'58" (+00'52") | 402 / 8068 |
| 21 | | 04'48" (+00'42") | 399 / 8467 |
| 22 | | 04'42" (+00'36") | 396 / 8864 |
| 23 | | 04'40" (+00'34") | 409 / 9274 |
| 24 | | 04'33" (+00'27") | 408 / 9683 |
| 25 | | 04'36" (+00'30") | 393 / 10077 |
| 26 | | 04'47" (+00'41") | 406 / 10483 |
| 27 | | 05'06" (+01'00") | 403 / 10887 |
| 28 | | 05'37" (+01'31") | 396 / 11284 |
| 29 | | 05'45" (+01'39") | 402 / 11687 |
| 30 | | 06'22" (+02'16") | 402 / 12090 |
| 31 | | 06'19" (+02'13") | 405 / 12495 |
| 32 | | 05'38" (+01'32") | 401 / 12897 |
| 33 | | 06'01" (+01'55") | 401 / 13298 |
| 34 | | 05'57" (+01'51") | 402 / 13700 |
| 35 | | 05'58" (+01'52") | 404 / 14105 |
| 36 | | 05'57" (+01'51") | 397 / 14502 |
| 37 | | 05'23" (+01'17") | 405 / 14908 |
| 38 | | 04'59" (+00'53") | 396 / 15304 |
| 39 | | 05'05" (+00'59") | 402 / 15707 |
| 40 | | 05'01" (+00'55") | 401 / 16108 |
| 41 | | 05'02" (+00'56") | 406 / 16514 |
| 42 | | 04'59" (+00'53") | 400 / 16914 |
| 43 | | 05'09" (+01'03") | 404 / 17318 |
| 44 | | 04'06" | 401 / 17720 |
| 45 | | 04'32" (+00'26") | 410 / 18131 |
| 46 | | 04'46" (+00'40") | 408 / 18539 |
| 47 | | 04'27" (+00'21") | 402 / 18942 |
| 48 | | 04'18" (+00'12") | 399 / 19341 |
| 49 | | 04'50" (+00'44") | 413 / 19754 |
| 50 | | 06'27" (+02'21") | 399 / 20154 |
| 51 | | 05'25" (+01'19") | 408 / 20563 |
| 52 | | 04'08" (+00'02") | 398 / 20961 |
| 53 | | 04'14" (+00'08") | 404 / 21366 |
| 54 | | 04'37" (+00'31") | 266 / 21633 |
12月累積里程 : 371.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'04" | 00:11'13" |
| 3 | 06'17" | 00:17'30" |
| 4 | 06'42" | 00:24'12" |
| 5 | 06'41" | 00:30'53" |
| 6 | 05'46" | 00:36'39" |
| 7 | 05'21" | 00:42'00" |
| 8 | 05'06" | 00:47'06" |
| 9 | 04'42" | 00:51'48" |
| 10 | 04'39" | 00:56'27" |
| 11 | 04'58" | 01:01'25" |
| 12 | 05'57" | 01:07'22" |
| 13 | 06'02" | 01:13'24" |
| 14 | 05'59" | 01:19'23" |
| 15 | 05'38" | 01:25'01" |
| 16 | 04'58" | 01:29'59" |
| 17 | 05'06" | 01:35'05" |
| 18 | 04'34" | 01:39'39" |
| 19 | 04'37" | 01:44'16" |
| 20 | 05'01" | 01:49'17" |
| 21 | 05'02" | 01:54'19" |
| 21.5 | 05'57" | 01:57'06" |
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