9.1 km | 00:51:23 | 05:40/km日期: 2015-12-29 17:35 - 卡路里: 636 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'18" / 05'34" / 05'37" / 05'36" / 05'46" / 05'43" / 05'52" / 05'47" / 05'51" / 05'50" /
基本訓練
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U2 -- Every Breaking Wave
U2 -- The Miracle (Of Joey Ramone)
U2 -- Every Breaking Wave
U2 -- The Miracle (Of Joey Ramone)
U2 -- Every Breaking Wave
U2 -- The Miracle (Of Joey Ramone)
U2 -- Every Breaking Wave
U2 -- The Miracle (Of Joey Ramone)
U2 -- Every Breaking Wave
U2 -- The Miracle (Of Joey Ramone)
U2 -- Every Breaking Wave
U2 -- The Miracle (Of Joey Ramone)
12月累積里程 : 110.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'34" | 00:10'52" |
| 3 | 05'37" | 00:16'29" |
| 4 | 05'36" | 00:22'05" |
| 5 | 05'46" | 00:27'51" |
| 6 | 05'43" | 00:33'34" |
| 7 | 05'52" | 00:39'26" |
| 8 | 05'47" | 00:45'13" |
| 9 | 05'51" | 00:51'04" |
| 9.1 | 05'49" | 00:51'25" |
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