5.8 km | 00:28:23 | 04:54/km日期: 2023-04-06 20:07 - 平均心率: 167 - 卡路里: 390 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 04'57" / 04'52" / 04'52" / 04'52" / 04'50" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'36") | 425 / 425 |
| 2 | | 25'10" (+22'31") | 39 / 464 |
| 3 | | 03'14" (+00'35") | 430 / 895 |
| 4 | | 21'14" (+18'35") | 45 / 940 |
| 5 | | 03'16" (+00'37") | 425 / 1366 |
| 6 | | 17'47" (+15'08") | 56 / 1422 |
| 7 | | 03'13" (+00'34") | 424 / 1847 |
| 8 | | 17'05" (+14'26") | 58 / 1905 |
| 9 | | 03'11" (+00'32") | 434 / 2340 |
| 10 | | 17'31" (+14'52") | 56 / 2396 |
| 11 | | 03'18" (+00'39") | 431 / 2828 |
| 12 | | 23'24" (+20'45") | 40 / 2868 |
| 13 | | 03'12" (+00'33") | 429 / 3297 |
| 14 | | 16'12" (+13'33") | 62 / 3360 |
| 15 | | 03'15" (+00'36") | 418 / 3779 |
| 16 | | 17'41" (+15'02") | 56 / 3835 |
| 17 | | 03'14" (+00'35") | 433 / 4269 |
| 18 | | 21'15" (+18'36") | 45 / 4314 |
| 19 | | 03'14" (+00'35") | 425 / 4739 |
| 20 | | 18'04" (+15'25") | 53 / 4793 |
| 21 | | 03'07" (+00'28") | 430 / 5224 |
| 22 | | 17'47" (+15'08") | 55 / 5279 |
| 23 | | 02'39" | 423 / 5703 |
| 24 | | 14'51" (+12'12") | 80 / 5784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 102.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'52" | 00:14'41" |
| 4 | 04'52" | 00:19'33" |
| 5 | 04'50" | 00:24'23" |
| 5.8 | 05'05" | 00:28'23" |
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