21.5 km | 02:22:13 | 06:36/km日期: 2023-04-05 16:08 - 總爬升: 106 m - 平均心率: 124 - 卡路里: 1184 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 59%
Pace: 07'01" / 07'07" / 06'27" / 06'13" / 06'27" / 06'26" / 06'27" / 06'53" / 05'31" / 06'22" / 06'04" / 06'58" / 06'22" / 06'35" / 06'18" / 06'35" / 06'44" / 06'44" / 06'46" / 06'41" / 07'15" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'54") | 1000 / 1000 |
| 2 | | 07'06" (+01'01") | 1000 / 2000 |
| 3 | | 06'27" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'22") | 1000 / 7000 |
| 8 | | 06'15" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'03") | 1000 / 9000 |
| 10 | | 06'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'56" (+00'51") | 1000 / 12000 |
| 13 | | 06'21" (+00'16") | 1000 / 13000 |
| 14 | | 06'35" (+00'30") | 1000 / 14000 |
| 15 | | 06'18" (+00'13") | 1000 / 15000 |
| 16 | | 06'34" (+00'29") | 1000 / 16000 |
| 17 | | 06'43" (+00'38") | 1000 / 17000 |
| 18 | | 06'44" (+00'39") | 1000 / 18000 |
| 19 | | 06'45" (+00'40") | 1000 / 19000 |
| 20 | | 06'40" (+00'35") | 1000 / 20000 |
| 21 | | 07'15" (+01'10") | 1000 / 21000 |
| 22 | | 08'25" (+02'20") | 512 / 21512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 294.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'07" | 00:14'08" |
| 3 | 06'27" | 00:20'35" |
| 4 | 06'13" | 00:26'48" |
| 5 | 06'27" | 00:33'15" |
| 6 | 06'26" | 00:39'41" |
| 7 | 06'27" | 00:46'08" |
| 8 | 06'53" | 00:53'01" |
| 9 | 05'31" | 00:58'32" |
| 10 | 06'22" | 01:04'54" |
| 11 | 06'04" | 01:10'58" |
| 12 | 06'58" | 01:17'56" |
| 13 | 06'22" | 01:24'18" |
| 14 | 06'35" | 01:30'53" |
| 15 | 06'18" | 01:37'11" |
| 16 | 06'35" | 01:43'46" |
| 17 | 06'44" | 01:50'30" |
| 18 | 06'44" | 01:57'14" |
| 19 | 06'46" | 02:04'00" |
| 20 | 06'41" | 02:10'41" |
| 21 | 07'15" | 02:17'56" |
| 21.5 | 08'27" | 02:22'16" |
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