12.2 km | 01:08:30 | 05:36/km日期: 2015-12-29 16:47 - 地點: 遇到阿池同學~ - 天氣: 還不錯~ - 卡路里: 813 Cal - 溫度: 22°C - 濕度: 47%
Pace: 05'47" / 05'54" / 05'58" / 05'48" / 06'01" / 05'49" / 05'30" / 05'25" / 05'34" / 05'26" / 05'16" / 05'01" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'46") | 1000 / 1000 |
| 2 | | 05'53" (+00'53") | 1000 / 2000 |
| 3 | | 05'58" (+00'58") | 1000 / 3000 |
| 4 | | 05'47" (+00'47") | 1000 / 4000 |
| 5 | | 06'01" (+01'01") | 1000 / 5000 |
| 6 | | 05'47" (+00'47") | 1000 / 6000 |
| 7 | | 05'30" (+00'30") | 1000 / 7000 |
| 8 | | 05'25" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'34") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 04'57" | 208 / 12208 |
聽說阿郎要北上找小師哥~~XDD..
郎兄~你只要帶台南的特產來~或者
你告訴我~你這張帥臉是混那兒滴??
我就叫揪娜免費幫你算一下..哈哈~
還有..一妹~有妳的份喔~^^
12月累積里程 :
168.21 km 
NIKE FREE 3.0 (藍) 累積 :
976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 05'58" | 00:17'39" |
| 4 | 05'48" | 00:23'27" |
| 5 | 06'01" | 00:29'28" |
| 6 | 05'49" | 00:35'17" |
| 7 | 05'30" | 00:40'47" |
| 8 | 05'25" | 00:46'12" |
| 9 | 05'34" | 00:51'46" |
| 10 | 05'26" | 00:57'12" |
| 11 | 05'16" | 01:02'28" |
| 12 | 05'01" | 01:07'29" |
| 12.2 | 04'57" | 01:08'31" |
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