42.7 km | 04:12:57 | 05:55/km日期: 2015-12-27 06:37 - 總爬升: 335 m - 平均心率: 105 - 卡路里: 3615 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'26" / 07'39" / 05'56" / 06'02" / 06'00" / 06'06" / 06'35" / 06'25" / 05'32" / 05'44" / 06'29" / 05'18" / 05'49" / 05'45" / 06'22" / 05'55" / 06'43" / 05'56" / 05'18" / 05'28" / 06'15" / 05'29" / 05'31" / 05'41" / 05'45" / 05'38" / 05'20" / 05'57" / 05'40" / 07'52" / 05'32" / 06'00" / 05'47" / 05'34" / 06'24" / 05'39" / 05'58" / 05'35" / 05'33" / 05'36" / 05'25" / 05'43" / 05'12" /
2015年的最後一馬，以離家最近的谷樹盃仁武馬拉松結束。上上週跑好想有個家時，因為速度和光華慢跑的黃慶和大哥一樣，所以一起牽手進終點，沒想到今天在最後10k處，再次遇到黃大哥，於是我們又再次一起手牽手進終點。我們兩個真是有緣啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 195.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'39" | 00:14'05" |
| 3 | 05'56" | 00:20'01" |
| 4 | 06'02" | 00:26'03" |
| 5 | 06'00" | 00:32'03" |
| 6 | 06'06" | 00:38'09" |
| 7 | 06'35" | 00:44'44" |
| 8 | 06'25" | 00:51'09" |
| 9 | 05'32" | 00:56'41" |
| 10 | 05'44" | 01:02'25" |
| 11 | 06'29" | 01:08'54" |
| 12 | 05'18" | 01:14'12" |
| 13 | 05'49" | 01:20'01" |
| 14 | 05'45" | 01:25'46" |
| 15 | 06'22" | 01:32'08" |
| 16 | 05'55" | 01:38'03" |
| 17 | 06'43" | 01:44'46" |
| 18 | 05'56" | 01:50'42" |
| 19 | 05'18" | 01:56'00" |
| 20 | 05'28" | 02:01'28" |
| 21 | 06'15" | 02:07'43" |
| 22 | 05'29" | 02:13'12" |
| 23 | 05'31" | 02:18'43" |
| 24 | 05'41" | 02:24'24" |
| 25 | 05'45" | 02:30'09" |
| 26 | 05'38" | 02:35'47" |
| 27 | 05'20" | 02:41'07" |
| 28 | 05'57" | 02:47'04" |
| 29 | 05'40" | 02:52'44" |
| 30 | 07'52" | 03:00'36" |
| 31 | 05'32" | 03:06'08" |
| 32 | 06'00" | 03:12'08" |
| 33 | 05'47" | 03:17'55" |
| 34 | 05'34" | 03:23'29" |
| 35 | 06'24" | 03:29'53" |
| 36 | 05'39" | 03:35'32" |
| 37 | 05'58" | 03:41'30" |
| 38 | 05'35" | 03:47'05" |
| 39 | 05'33" | 03:52'38" |
| 40 | 05'36" | 03:58'14" |
| 41 | 05'25" | 04:03'39" |
| 42 | 05'43" | 04:09'22" |
| 42.7 | 05'12" | 04:12'57" |
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