13.7 km | 01:39:20 | 07:16/km日期: 2023-04-07 07:10 - 總爬升: 243 m - 平均心率: 156 - 卡路里: 1059 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 92%
Pace: 08'38" / 08'19" / 08'04" / 07'25" / 07'12" / 08'02" / 07'00" / 06'29" / 06'56" / 06'42" / 06'24" / 06'16" / 07'13" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'21") | 1000 / 1000 |
| 2 | | 08'16" (+02'00") | 1000 / 2000 |
| 3 | | 08'04" (+01'48") | 1000 / 3000 |
| 4 | | 07'24" (+01'08") | 1000 / 4000 |
| 5 | | 07'12" (+00'56") | 1000 / 5000 |
| 6 | | 08'02" (+01'46") | 1000 / 6000 |
| 7 | | 06'59" (+00'43") | 1000 / 7000 |
| 8 | | 06'28" (+00'12") | 1000 / 8000 |
| 9 | | 06'56" (+00'40") | 1000 / 9000 |
| 10 | | 06'42" (+00'26") | 1000 / 10000 |
| 11 | | 06'23" (+00'07") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 07'12" (+00'56") | 1000 / 13000 |
| 14 | | 07'09" (+00'53") | 659 / 13659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 430.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'19" | 00:16'57" |
| 3 | 08'04" | 00:25'01" |
| 4 | 07'25" | 00:32'26" |
| 5 | 07'12" | 00:39'38" |
| 6 | 08'02" | 00:47'40" |
| 7 | 07'00" | 00:54'40" |
| 8 | 06'29" | 01:01'09" |
| 9 | 06'56" | 01:08'05" |
| 10 | 06'42" | 01:14'47" |
| 11 | 06'24" | 01:21'11" |
| 12 | 06'16" | 01:27'27" |
| 13 | 07'13" | 01:34'40" |
| 13.7 | 07'09" | 01:39'23" |
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