8.2 km | 00:51:09 | 06:16/km日期: 2023-04-06 17:56 - 平均心率: 132 - 卡路里: 615 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88%
Pace: 05'50" / 06'11" / 06'07" / 06'02" / 06'14" / 06'27" / 06'36" / 06'43" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'36") | 1000 / 6000 |
| 7 | | 06'35" (+00'45") | 1000 / 7000 |
| 8 | | 06'42" (+00'52") | 1000 / 8000 |
| 9 | | 06'38" (+00'48") | 151 / 8151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 241.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'11" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 06'02" | 00:24'10" |
| 5 | 06'14" | 00:30'24" |
| 6 | 06'27" | 00:36'51" |
| 7 | 06'36" | 00:43'27" |
| 8 | 06'43" | 00:50'10" |
| 8.2 | 06'36" | 00:51'10" |
展開計圈分析
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