14.1 km | 01:16:43 | 05:26/km日期: 2015-12-25 20:02 - 卡路里: 812 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'37" / 05'32" / 05'23" / 05'25" / 05'19" / 05'25" / 05'20" / 05'22" / 05'22" / 05'23" / 05'28" / 05'44" / 05'28" / 05'27" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'25") | 1000 / 12000 |
| 13 | | 05'27" (+00'08") | 1000 / 13000 |
| 14 | | 05'27" (+00'08") | 1000 / 14000 |
| 15 | | 04'46" | 101 / 14101 |
12月累積里程 : 265.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 05'25" | 00:21'57" |
| 5 | 05'19" | 00:27'16" |
| 6 | 05'25" | 00:32'41" |
| 7 | 05'20" | 00:38'01" |
| 8 | 05'22" | 00:43'23" |
| 9 | 05'22" | 00:48'45" |
| 10 | 05'23" | 00:54'08" |
| 11 | 05'28" | 00:59'36" |
| 12 | 05'44" | 01:05'20" |
| 13 | 05'28" | 01:10'48" |
| 14 | 05'27" | 01:16'15" |
| 14.1 | 04'45" | 01:16'44" |
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