11.1 km | 01:19:19 | 07:09/km日期: 2015-12-26 17:08 - 總爬升: 276 m - 地點: 中社 - 天氣: 雨 - 卡路里: 658 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'24" / 07'25" / 10'57" / 11'19" / 08'38" / 11'38" / 06'01" / 06'19" / 05'57" / 06'36" / 06'17" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'26") | 1000 / 1000 |
| 2 | | 07'25" (+01'28") | 1000 / 2000 |
| 3 | | 08'02" (+02'05") | 1000 / 3000 |
| 4 | | 08'04" (+02'07") | 1000 / 4000 |
| 5 | | 08'38" (+02'41") | 1000 / 5000 |
| 6 | | 08'09" (+02'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'35" (+00'38") | 1000 / 10000 |
| 11 | | 06'17" (+00'20") | 1000 / 11000 |
| 12 | | 05'37" | 77 / 11077 |
12月累積里程 :
108.56 km 
adidas boston boost wd 累積 :
179.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'25" | 00:14'49" |
| 3 | 10'57" | 00:25'46" |
| 4 | 11'19" | 00:37'05" |
| 5 | 08'38" | 00:45'43" |
| 6 | 11'38" | 00:57'21" |
| 7 | 06'01" | 01:03'22" |
| 8 | 06'19" | 01:09'41" |
| 9 | 05'57" | 01:15'38" |
| 10 | 06'36" | 01:22'14" |
| 11 | 06'17" | 01:28'31" |
| 11.1 | 05'35" | 01:28'57" |
展開計圈分析
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