21.3 km | 02:31:51 | 07:08/km日期: 2023-04-05 15:31 - 平均心率: 142 - 卡路里: 1361 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 66%
Pace: 07'34" / 06'11" / 07'22" / 07'17" / 06'02" / 06'06" / 07'04" / 06'10" / 06'07" / 06'35" / 06'30" / 05'51" / 07'06" / 06'01" / 06'45" / 07'23" / 07'29" / 08'25" / 08'19" / 07'37" / 10'35" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'43") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 07'21" (+01'30") | 1000 / 3000 |
| 4 | | 07'17" (+01'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 07'03" (+01'12") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'34" (+00'43") | 1000 / 10000 |
| 11 | | 06'29" (+00'38") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 07'05" (+01'14") | 1000 / 13000 |
| 14 | | 06'01" (+00'10") | 1000 / 14000 |
| 15 | | 06'44" (+00'53") | 1000 / 15000 |
| 16 | | 07'22" (+01'31") | 1000 / 16000 |
| 17 | | 07'29" (+01'38") | 1000 / 17000 |
| 18 | | 08'25" (+02'34") | 1000 / 18000 |
| 19 | | 08'18" (+02'27") | 1000 / 19000 |
| 20 | | 07'37" (+01'46") | 1000 / 20000 |
| 21 | | 10'35" (+04'44") | 1000 / 21000 |
| 22 | | 11'54" (+06'03") | 282 / 21282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
122.93 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'11" | 00:13'45" |
| 3 | 07'22" | 00:21'07" |
| 4 | 07'17" | 00:28'24" |
| 5 | 06'02" | 00:34'26" |
| 6 | 06'06" | 00:40'32" |
| 7 | 07'04" | 00:47'36" |
| 8 | 06'10" | 00:53'46" |
| 9 | 06'07" | 00:59'53" |
| 10 | 06'35" | 01:06'28" |
| 11 | 06'30" | 01:12'58" |
| 12 | 05'51" | 01:18'49" |
| 13 | 07'06" | 01:25'55" |
| 14 | 06'01" | 01:31'56" |
| 15 | 06'45" | 01:38'41" |
| 16 | 07'23" | 01:46'04" |
| 17 | 07'29" | 01:53'33" |
| 18 | 08'25" | 02:01'58" |
| 19 | 08'19" | 02:10'17" |
| 20 | 07'37" | 02:17'54" |
| 21 | 10'35" | 02:28'29" |
| 21.3 | 11'56" | 02:31'51" |
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