13.5 km | 01:02:28 | 04:37/km日期: 2023-04-06 05:00 - 平均心率: 159 - 卡路里: 869 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 91%
Pace: 04'44" / 05'49" / 06'48" / 04'09" / 04'18" / 04'10" / 04'17" / 04'16" / 04'22" / 04'14" / 04'22" / 04'18" / 04'24" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'05") | 2310 / 2310 |
2 | | 04'17" (+00'08") | 400 / 2710 |
3 | | 04'13" (+00'04") | 400 / 3110 |
4 | | 04'11" (+00'02") | 400 / 3510 |
5 | | 04'13" (+00'04") | 400 / 3909 |
6 | | 04'15" (+00'06") | 400 / 4310 |
7 | | 04'13" (+00'04") | 400 / 4710 |
8 | | 04'13" (+00'04") | 400 / 5110 |
9 | | 04'14" (+00'05") | 400 / 5510 |
10 | | 04'13" (+00'04") | 400 / 5910 |
11 | | 04'14" (+00'05") | 400 / 6310 |
12 | | 04'09" | 400 / 6710 |
13 | | 04'18" (+00'09") | 400 / 7110 |
14 | | 04'17" (+00'08") | 400 / 7510 |
15 | | 04'19" (+00'10") | 400 / 7910 |
16 | | 04'22" (+00'13") | 390 / 8300 |
17 | | 04'12" (+00'03") | 410 / 8710 |
18 | | 04'21" (+00'12") | 400 / 9110 |
19 | | 04'18" (+00'09") | 400 / 9510 |
20 | | 04'18" (+00'09") | 400 / 9910 |
21 | | 04'17" (+00'08") | 400 / 10310 |
22 | | 04'18" (+00'09") | 400 / 10710 |
23 | | 04'18" (+00'09") | 400 / 11110 |
24 | | 04'21" (+00'12") | 400 / 11510 |
25 | | 04'21" (+00'12") | 400 / 11910 |
26 | | 04'20" (+00'11") | 400 / 12310 |
27 | | 04'21" (+00'12") | 400 / 12710 |
28 | | 04'20" (+00'11") | 400 / 13110 |
29 | | 04'24" (+00'15") | 400 / 13510 |
30 | | 04'23" (+00'14") | 10 / 13520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 :
194.69 km MIZUNO WAVE DUEL NEO 累積 :
1657.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'49" | 00:10'33" |
3 | 06'48" | 00:17'21" |
4 | 04'09" | 00:21'30" |
5 | 04'18" | 00:25'48" |
6 | 04'10" | 00:29'58" |
7 | 04'17" | 00:34'15" |
8 | 04'16" | 00:38'31" |
9 | 04'22" | 00:42'53" |
10 | 04'14" | 00:47'07" |
11 | 04'22" | 00:51'29" |
12 | 04'18" | 00:55'47" |
13 | 04'24" | 01:00'11" |
13.5 | 04'23" | 01:02'28" |