25.5 km | 02:13:00 | 05:13/km日期: 2015-12-28 09:54 - 卡路里: 1376 Cal - 溫度: 15°C - 濕度: 79%
Pace: 05'18" / 04'53" / 04'51" / 05'07" / 05'08" / 05'12" / 05'09" / 05'09" / 05'09" / 05'01" / 05'07" / 05'10" / 05'19" / 05'09" / 05'03" / 05'08" / 05'14" / 05'09" / 05'09" / 05'09" / 05'13" / 05'21" / 05'31" / 05'42" / 05'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1000 / 1000 |
| 2 | | 04'53" (+00'03") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'16") | 1000 / 11000 |
| 12 | | 05'09" (+00'19") | 1000 / 12000 |
| 13 | | 05'19" (+00'29") | 1000 / 13000 |
| 14 | | 05'08" (+00'18") | 1000 / 14000 |
| 15 | | 05'03" (+00'13") | 1000 / 15000 |
| 16 | | 05'08" (+00'18") | 1000 / 16000 |
| 17 | | 05'14" (+00'24") | 1000 / 17000 |
| 18 | | 05'08" (+00'18") | 1000 / 18000 |
| 19 | | 05'09" (+00'19") | 1000 / 19000 |
| 20 | | 05'08" (+00'18") | 1000 / 20000 |
| 21 | | 05'12" (+00'22") | 1000 / 21000 |
| 22 | | 05'21" (+00'31") | 1000 / 22000 |
| 23 | | 05'31" (+00'41") | 1000 / 23000 |
| 24 | | 05'41" (+00'51") | 1000 / 24000 |
| 25 | | 05'51" (+01'01") | 1000 / 25000 |
| 26 | | 05'41" (+00'51") | 489 / 25489 |
12月累積里程 : 288.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'53" | 00:10'11" |
| 3 | 04'51" | 00:15'02" |
| 4 | 05'07" | 00:20'09" |
| 5 | 05'08" | 00:25'17" |
| 6 | 05'12" | 00:30'29" |
| 7 | 05'09" | 00:35'38" |
| 8 | 05'09" | 00:40'47" |
| 9 | 05'09" | 00:45'56" |
| 10 | 05'01" | 00:50'57" |
| 11 | 05'07" | 00:56'04" |
| 12 | 05'10" | 01:01'14" |
| 13 | 05'19" | 01:06'33" |
| 14 | 05'09" | 01:11'42" |
| 15 | 05'03" | 01:16'45" |
| 16 | 05'08" | 01:21'53" |
| 17 | 05'14" | 01:27'07" |
| 18 | 05'09" | 01:32'16" |
| 19 | 05'09" | 01:37'25" |
| 20 | 05'09" | 01:42'34" |
| 21 | 05'13" | 01:47'47" |
| 22 | 05'21" | 01:53'08" |
| 23 | 05'31" | 01:58'39" |
| 24 | 05'42" | 02:04'21" |
| 25 | 05'52" | 02:10'13" |
| 25.5 | 05'41" | 02:13'00" |
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