10.8 km | 01:07:53 | 06:18/km日期: 2023-04-06 16:54 - 平均心率: 142 - 卡路里: 517 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 87%
Pace: 06'58" / 06'32" / 06'16" / 06'17" / 06'08" / 06'05" / 06'02" / 05'55" / 06'25" / 06'00" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'24") | 1000 / 1000 |
| 2 | | 06'31" (+00'36") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 06'22" (+00'27") | 769 / 10769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
263.47 km 
HOKA HO1110515HCWH 累積 :
5343.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 06'16" | 00:19'46" |
| 4 | 06'17" | 00:26'03" |
| 5 | 06'08" | 00:32'11" |
| 6 | 06'05" | 00:38'16" |
| 7 | 06'02" | 00:44'18" |
| 8 | 05'55" | 00:50'13" |
| 9 | 06'25" | 00:56'38" |
| 10 | 06'00" | 01:02'38" |
| 10.8 | 06'22" | 01:07'32" |
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