20.2 km | 01:53:48 | 05:38/km日期: 2023-04-09 15:09 - 平均心率: 145 - 卡路里: 1165 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 54%
Pace: 06'22" / 05'36" / 05'39" / 05'34" / 07'17" / 06'25" / 05'19" / 05'20" / 05'27" / 05'14" / 05'21" / 05'14" / 05'53" / 05'04" / 06'06" / 05'08" / 05'08" / 05'13" / 05'12" / 05'47" / 08'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 164.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'36" | 00:11'58" |
| 3 | 05'39" | 00:17'37" |
| 4 | 05'34" | 00:23'11" |
| 5 | 07'17" | 00:30'28" |
| 6 | 06'25" | 00:36'53" |
| 7 | 05'19" | 00:42'12" |
| 8 | 05'20" | 00:47'32" |
| 9 | 05'27" | 00:52'59" |
| 10 | 05'14" | 00:58'13" |
| 11 | 05'21" | 01:03'34" |
| 12 | 05'14" | 01:08'48" |
| 13 | 05'53" | 01:14'41" |
| 14 | 05'04" | 01:19'45" |
| 15 | 06'06" | 01:25'51" |
| 16 | 05'08" | 01:30'59" |
| 17 | 05'08" | 01:36'07" |
| 18 | 05'13" | 01:41'20" |
| 19 | 05'12" | 01:46'32" |
| 20 | 05'47" | 01:52'19" |
| 20.2 | 08'30" | 01:53'48" |
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